How to prevent sagging breasts?

Many female friends do not have extra time to take care of their bodies after giving birth, which can easily cause sagging breasts, which has a great impact on their bodies. In fact, if you want to prevent breast sagging in your life, you just need to do the relevant work, such as preventing breast impact and compression, and choosing a suitable bra, etc.

Detail 1: Prevent breasts from being hit or squeezed

The breasts are the part of a woman's body that needs the most careful care, so women should always protect their breasts from being hit or squeezed, and never put them in danger.

Detail 2: Massage your breasts frequently

Breast massage can not only enlarge breasts, but also prevent breast diseases, so women should spend some time massaging their breasts every day. Lie on your back every day and support the bottom of your left breast with your left hand. At the same time, use your right palm and left hand to push towards the nipple 20-30 times. Then use the same method to support the right breast. You should also do some inverted positions or head-down exercises appropriately.

Detail 3: Choose the right bra for you

You need to wear bras at the right time, which can have a good effect on lifting the breasts. When choosing bras, the size should be purchased according to your breast shape. It is best to wear sports bras when exercising in the gym. Otherwise, the breasts will swing involuntarily and greatly, causing damage to the elastic fiber tissue in the breasts. Especially when running or jumping rope, you should pay special attention to wearing a bra.

Detail 4: Develop a good sleeping posture

Pay special attention to your sleeping posture. Do not sleep on your stomach. It is best to sleep on your back.