Many female friends do not have extra time to take care of their bodies after giving birth, which can easily cause sagging breasts, which has a great impact on their bodies. In fact, if you want to prevent breast sagging in your life, you just need to do the relevant work, such as preventing breast impact and compression, and choosing a suitable bra, etc. Detail 1: Prevent breasts from being hit or squeezed The breasts are the part of a woman's body that needs the most careful care, so women should always protect their breasts from being hit or squeezed, and never put them in danger. Detail 2: Massage your breasts frequently Breast massage can not only enlarge breasts, but also prevent breast diseases, so women should spend some time massaging their breasts every day. Lie on your back every day and support the bottom of your left breast with your left hand. At the same time, use your right palm and left hand to push towards the nipple 20-30 times. Then use the same method to support the right breast. You should also do some inverted positions or head-down exercises appropriately. Detail 3: Choose the right bra for you You need to wear bras at the right time, which can have a good effect on lifting the breasts. When choosing bras, the size should be purchased according to your breast shape. It is best to wear sports bras when exercising in the gym. Otherwise, the breasts will swing involuntarily and greatly, causing damage to the elastic fiber tissue in the breasts. Especially when running or jumping rope, you should pay special attention to wearing a bra. Detail 4: Develop a good sleeping posture Pay special attention to your sleeping posture. Do not sleep on your stomach. It is best to sleep on your back. |
<<: What is the cause of endometrial polyps?
>>: What are the reasons for less and darker menstrual flow?
The results show that the national reading index ...
Qi deficiency, physical weakness and frequent ill...
In life, many people pay great attention to their...
Data recently released by the well-known market r...
Nowadays, women's life pressure is gradually ...
Type AB is a new blood type formed by the combina...
Some girls will find that their private parts and...
After a medical abortion, your mood will definite...
Many women have a period of physical weakness aft...
There are many reasons that can cause people to h...
What can you eat to "replenish iron and bloo...
The cervical opening of a woman is not very deep,...
Many women will experience the phenomenon of smal...
At 37 weeks of pregnancy, the fetus is already fu...
Colds and fevers are common diseases. Most people...