What to do if you vomit a lot during the night while pregnant

Severe vomiting during pregnancy is a common physiological phenomenon, mainly because the increase in estrogen stimulates the smooth muscles of the gastrointestinal tract. At this time, you must strengthen your diet. You can eat some yogurt, some fresh juice, or some fresh fruits. In addition, you should not eat too much every day, and you should be moderate in your three meals. You should also do moderate exercise, which will help relieve morning sickness.

Nausea and vomiting in pregnant women are mainly caused by the stimulation of increased estrogen on the smooth muscles in the gastrointestinal tract. Mild nausea and vomiting do not require treatment, and you don't need to fast or eat less. Pay attention to eating light and easily digestible foods, and try to consume some sugar and vitamin-rich foods to ensure the basic needs of the pregnant woman's body.

Such as toast, soda crackers, yogurt, soy milk, carrot juice, fresh fruit juice and watermelon and other fresh fruits. Eat small meals frequently and don't eat too much at each meal. Soups and greasy foods are most likely to cause vomiting, so pregnant women should not eat greasy soups and fried foods that are difficult to digest. Try not to drink beverages or water while eating, and avoid alcohol and strong stimulants.

Generally, morning sickness is more severe in the morning and after meals. Pregnant women can eat some dry food, such as toasted steamed bread slices or fruits before getting up. For those with mild morning sickness, you can eat some eggs, fish, shrimp and bean products, such as boiled fish fillets, salted shrimp, mixed southern tofu, potatoes, eggs, salad and other light foods with little oil and rich in protein. If pregnant women can tolerate sweets, they can eat some chocolate, jam, candied fruit, etc. to increase their energy intake.

If nausea is preventing you from eating a balanced diet, it's important to take prenatal vitamins to make sure you're getting the nutrients your body needs. If iron makes you feel more nauseous, you can choose a vitamin supplement with less iron or no iron.