How to lose weight quickly when my period comes

Losing weight is an eternal topic among female friends and a goal that women constantly pursue. Having charming curves is indeed enviable, but during the menstrual period every month, women become lazy and don't want to move. Many women don’t know that they can actually lose weight during menstruation. As long as the method is correct, they can still achieve the effect of weight loss without affecting their health. So, what can women do to lose weight quickly during menstruation?

1. Is it suitable to lose weight during menstruation?

Many female friends do not know that they can also lose weight during their menstrual period. If we master some techniques, it can indeed achieve the effect of losing weight. Women's hormones fluctuate greatly during their menstrual period, which can affect fat burning. During this period, our body's ability to break down fat is much higher than usual. So ladies, please pay attention. As long as you make good use of this period, lose weight moderately and choose the right method, you can take weight loss, a woman's lifelong career, to a higher level.

1. Precautions for weight loss during menstruation

1. You can start doing some exercises in the last two days of your menstrual period to burn the fat in your body, mainly burning most of the fat stored in your abdomen. You can do twenty minutes to half an hour of yoga every day, and then brisk walk for 15 minutes, which will help your body burn fat.

2. In the early stages of menstruation, women are often prone to fatigue and also experience menstrual pain. At this time, you should not participate in strenuous exercise. Instead, you should choose jogging, slow skating, or simplified Tai Chi, Pilates and other freehand exercises, or use food to lose weight. Choose foods that are easily absorbed and eat less foods with strong flavors.

3. Avoid strenuous exercise to lose weight during menstruation, such as long-distance running, skipping rope, high jumping, etc., because strenuous weight loss can lead to menstrual disorders and other conditions, which will not only affect the health of female friends, but will also make you fatter. This is a wrong method.

4. Do not swim during menstruation. Because the uterus is slightly open during menstruation, bacteria can easily enter the uterine cavity, increasing the chance of infection and causing various gynecological inflammations. Therefore, you should avoid swimming in the swimming pool during menstruation.

3. Methods for losing weight during menstruation

1. Adjust your staple food

It is recommended to only consume staple foods at lunch, and consume some other foods besides staple foods at breakfast and dinner, such as fruits, vegetables, etc., but there is no need to reduce the amount.

2. Do gymnastics the next day after changing your staple food

You can measure your weight on the second day after the adjustment, and it should be around 1 kg less. Do some light exercises before eating breakfast.

3. Eat more iron-rich foods

This is when the body is at its weakest. You can supplement iron-containing nutrients without gaining weight, which can effectively control your weight.

4. Get enough protein

Protein is very important for human health and weight loss. You can eat more protein-rich foods such as meat, eggs, soybeans, tofu, etc. at lunch.

5. Eating cooked vegetables can relieve hunger

Try to eat cooked vegetables, either steamed, blanched or stir-fried. Although the portion is small, you can eat more and forget about hunger.