What fruits are good for low estrogen?

The secretion of estrogen comes from the ovaries. If there is a lack of estrogen, it will affect women's menstruation. In addition to regular medication, daily dietary adjustments are also very important. You can eat some apples and hawthorns appropriately, which have the effect of supplementing estrogen. In addition, you should maintain an optimistic and cheerful attitude, ensure adequate sleep time, and maintain a good life routine.

apple

Apple: Studies have shown that eating an apple a day can reduce the risk of death from coronary heart disease by half. This is due to the flavonoids contained in apples, which effectively inhibit the oxidation of low-density lipoprotein and play an anti-atherosclerotic role. In addition, the pectin in apples can also lower cholesterol levels, thus helping to prevent atherosclerosis.

hawthorn

Hawthorn contains malic acid, citric acid, lipolytic acid, vitamin C, flavonoids, carbohydrates and other ingredients. It has the effects of dilating blood vessels, improving microcirculation, lowering blood pressure, promoting cholesterol excretion and lowering blood lipids. Hawthorn is an acidic food, so it should not be eaten on an empty stomach or too soon. It is best to eat it after a meal.

eggplant

Eggplant contains a variety of vitamins, especially purple eggplant, which contains more vitamin P, which can enhance cell adhesion and improve the elasticity of microvessels. Medical research shows that eggplant can lower cholesterol and prevent vascular damage caused by hyperlipidemia. It can assist in the treatment of hypertension, hyperlipidemia, arteriosclerosis, etc.

bean

Black beans, the king of all beans, undoubtedly have the highest content of phytoestrogens compared to other beans. Long-term use of black beans to make soy milk is a very safe supplement of phytoestrogens, which has a good effect on the maintenance of the uterus and ovaries.

cucumber

Cucumber: Crisp and delicious, it has the effects of clearing heat, quenching thirst and promoting diuresis. The cellulose it contains can promote the excretion of food waste from the intestines, thereby reducing the absorption of cholesterol. Cucumbers also contain a substance called "succinic acid", which can inhibit the conversion of sugar into fat in the body, and has the effect of losing weight and adjusting lipid metabolism.