How to restore breast size after weaning

Many postpartum women will easily experience smaller breasts after weaning after the lactation period, and smaller breasts will easily affect the beauty and curves of the body. The smaller breasts after weaning can be improved through daily care, and breast enlargement can be achieved through proper exercise, and appropriate breast massage can also improve the situation.

How to enlarge breasts after weaning

1. Breast enhancement exercise: After weaning, mothers need to do exercise to enhance their breast size. Participate in physical exercise, pay special attention to exercising the chest muscles, develop the pectoralis major muscles and promote fuller breasts. Pay attention to your standing and walking posture, and always keep your chest up and stomach in to facilitate breast development. Swimming is especially helpful for healthy breasts.

2. Breast enhancement massage: It is not only suitable for breast enhancement after weaning, but also a universal breast enhancement method. We all know that relying solely on massage to enlarge breasts not only requires long-term persistence, but also may not necessarily have obvious effects. It is best to combine massage with nutritional support.

(1) Push the breast directly: First, use the palm of your right hand to apply force to the upper part of the left breast, that is, below the clavicle, and push down evenly and gently to the base of the breast, then push back up along the original route. After doing this 20 to 50 times, switch to your left hand to massage the right breast 20 to 50 times.

(2) Push the breast sideways: Use the base and palm of your left hand to push the right breast horizontally from the middle of the chest to the armpit. When returning, use the five fingers to bring the breast tissue back. Repeat 20 to 50 times, then switch to your right hand to massage the left breast 20 to 50 times.

3. Breast enhancement foods:

(1) Papaya breast enlargement: It is well known that papaya is the best fruit for breast enlargement. Eating papaya regularly not only has a good effect on breast enlargement, but also has no fattening effect on the waist and other parts of the legs. The effect will be better if consumed with milk. Squeeze papaya and milk juice, mix well and drink it before breakfast and after dinner every day. If you are allergic to milk, you can drink papaya juice alone.

(2) Rice wine eggs: Add rice wine to boiled eggs and a little sugar. Eat a bowl of rice wine in the morning and evening before your period. It is said to be good for your skin and breasts. The main reason is that sweet wine contains saccharifying enzyme, which is a natural hormone.

(3) Seeds and nuts: Soybeans and peanuts containing lecithin, and almonds, walnuts, and sesame seeds rich in protein are all good breast-enhancing foods. Moreover, the seed coating can promote the development of gonads.

(4) Foods rich in vitamin A: such as broccoli, cabbage, sunflower oil, etc., are beneficial to hormone secretion and help breast development.

(5) Foods rich in gelatin: such as sea cucumbers, pig’s feet, tendons, etc., are all good for breast enhancement.