How can the cervix open faster?

The cervical os, also known as the cervix, is the only way for the fetus to develop and mature and give birth. The cervical os is composed of muscle tissue, which is very elastic and can gradually open to a size that can accommodate the birth of a baby. Therefore, the degree of cervical dilation is also one of the indicators of whether a normal birth can be achieved. However, the cervix usually opens slowly. Let’s take a look at how to make the cervix open faster.

Move around more

There will be uterine contraction pain when delivery is approaching, but it is still recommended not to stay in bed all the time. In between contractions, you can walk back and forth more with the help of your family or midwife to help open your cervix, but be sure to do it slowly because you need to conserve your energy.

Squat up and down

Before delivery, as long as your water has not broken, you can do appropriate exercises to promote the opening of the cervix. You can squat up and down holding the bed rails, squat for a while, stand up and squat again, and it will open quickly. You can also walk around or climb stairs accompanied by your family members, take a break when it hurts, and continue walking when it doesn't hurt. These movements help the fetal head descend and the cervix open.

Take a deep breath

Before giving birth, pregnant women can try to take deep breaths; slowly inhale through the nose and then slowly exhale through the mouth to maintain the balance of oxygen and carbon dioxide in the body. Focus on controlling your breathing to divert pain, relax muscles appropriately, relieve tension, and promote cervical dilation, so as to speed up labor and ensure the smooth birth of the baby.

Relax your mood

Pregnant women should stay calm, relax, avoid tension, and try to distract themselves. The simplest example is when you clench your fist, your palm becomes hard, and when you unclench your fist, your palm becomes soft. By the same token, if you keep your mood good and your body relaxed, the cervix will open more easily. In fact, tension is not good for normal childbirth. Mothers should face childbirth with a relaxed attitude.