How to treat uterine cold in traditional Chinese medicine?

Uterine cold is very harmful to women's health. It not only easily leads to menstrual abnormalities, but also easily causes abdominal pain, sallow complexion, physical deterioration, and even infertility. It is easy to cause miscarriage and other situations. Having a cold uterus is not terrible. You must emphasize regulation. It can be adjusted through certain methods of traditional Chinese medicine. It has a good conditioning and health-care effect and can gradually improve women's physical constitution.

1. Moxibustion therapy: Moxibustion on Shenque, Baihui and other acupoints to regulate the extraordinary meridians, warm the uterus and dispel cold. Or you can apply moxibustion to the Qihai point 1.5 inches directly below the center of the navel and the Guanyuan point 3 inches directly below the center of the navel, and fumigate for 30 minutes every day. It is effective if you persist.

2. Daily exercise: "Movement generates yang." People with cold constitutions especially need to improve their constitution through exercise. Brisk walking is the easiest way. Walking, especially walking on cobblestone roads, can stimulate the meridians and acupoints on the soles of the feet, dredge the meridians, regulate qi and blood, improve blood circulation, and warm the whole body.

3. Care during menstruation: Boil brown sugar and mugwort leaves in water and drink it to warm the uterus, dispel cold and remove blood stasis. Drink brown sugar water every day three days before your period to increase the amount of menstruation, help expel the menstruation more cleanly, invigorate the blood circulation, and warm the uterus.

4. Daily tonic: Make soup with wolfberry, walnut, longan meat, jujube, mulberry, angelica, Millettia reticulata, ginger and chicken or mutton. The soup has the function of warming the kidney and assisting yang, replenishing essence and nourishing blood. Eat more foods that replenish qi and warm the body, such as walnuts, dates, and peanuts, so that the innate deficiencies can be made up by the acquired high energy. There is no need to worry about getting angry. People with cold uterus constitution lack fire energy and are not prone to symptoms of fire and heat in the body.

5. Tea conditioning: Red ginger tea, take 50 grams of brown sugar, 4 slices of peeled ginger, and simmer for four to five minutes on low heat. Drink it for a few days when your period comes. I usually drink it about once a week. If you persist for a long time, the symptoms of uterine cold will be alleviated. You can also drink or decoct astragalus, jujube, or angelica in water to replenish qi and regulate blood, so that both qi and blood are abundant. This is also an effective way to expel uterine cold.

6. Chinese medicine foot bath: Boil water with mugwort, cinnamon and pepper, and use it to soak your feet. It has the function of warming the kidneys and dispelling cold, warming the meridians and dredging collaterals.