What to do about postpartum exhaustion

Many people feel particularly tired after giving birth, and even many people feel that their bodies are completely exhausted after giving birth. If the exhaustion is too serious, then it is necessary to adjust reasonably to make the body healthier. After severe postpartum exhaustion, it is most necessary to supplement nutrition and adjust diet. Postpartum exhaustion is caused by insufficient qi and blood after giving birth. So what should we do about postpartum exhaustion?

Stewed Chicken with Ginseng and Chinese Cabbage

Ingredients: one hen, 25 grams of ginseng, 25 grams of angelica, and appropriate amounts of salt, ginger, and cooking wine.

Preparation method: Clean the hen, put all the above ingredients into a casserole and simmer over low heat until the hen is cooked through. Serve in a large bowl and serve with the meal in portions, eating the meat and drinking the soup.

Efficacy: Ginseng has the effect of calming the nerves and soothing palpitations, and greatly replenishing vital energy. When combined with angelica, the blood-replenishing effect of the hen will be more obvious.

Red Dates Nourishing Blood Tea

Ingredients: 10 red dates, 5 grams of tea.

Preparation method: Wash the red dates and add appropriate amount of water, boil until the red dates are cooked, then brew tea leaves with boiling water for five minutes, take the tea juice and add it to the date soup, mix well, and you can eat it. Take one dose daily, warm, at any time.

Efficacy: Red dates have the effects of replenishing qi, nourishing blood and calming the mind, and enhancing muscle strength and immunity.

Preventive Care

After delivery, pay attention to protecting labor power to avoid prolonged labor and excessive consumption of the mother. In addition, the mother should be given sufficient energy supplements during the labor process. For those who have not eaten for a long time or have vomited, intravenous energy and fluid supplements should be given. For pregnant women with anemia, the hemoglobin level should be checked promptly after delivery and treatment should be given to correct the anemia. Postpartum women are encouraged to get out of bed and move around or take a semi-recumbent position instead of lying flat on the bed all the time.

If you feel exhausted after childbirth, you must quickly replenish your qi and blood. When replenishing qi and blood, you should eat more blood-enriching foods, such as red dates. This kind of food is the best way to replenish blood. When you feel exhausted after childbirth, you must rest more. Try to lie down and rest as much as possible. However, you also need to exercise more after childbirth so that you have physical strength.