What is the cause of uterine cold?

Uterine cold means cold uterus. Uterine cold will always lead to irregular menstruation and scanty menstruation. It is also prone to ectopic pregnancy, threatened abortion, abdominal pain after delivery, etc. There are many reasons for uterine coldness, which are mainly related to the body's constitution. In addition, it has an important relationship with the usual eating habits and living habits. For women with uterine coldness, they should pay attention to conditioning in their daily life.

1. Related to physique

There are many reasons for "uterine cold". On the one hand, it is related to physical constitution. For example, those friends who are afraid of cold and have cold hands and feet on weekdays are prone to "uterine cold" due to insufficient "yang energy" in the body. Many women are born with a cold constitution: their limbs are easily cold, they are particularly sensitive to cooler weather, their faces are paler than average, they like to drink hot drinks, they are rarely thirsty, they are afraid of cold in winter and resistant to heat in summer. This is the phenomenon of uterine cold.

A cold constitution is mostly caused by acquired factors. Living in a cold environment, liking cold food, overwork or irritability that damage the body's yang are common problems that make the body cold.

2. Related to lifestyle habits

Some female friends particularly like to eat cold drinks, or in order to be cool, they set the air conditioner temperature too low, or in order to be beautiful, they also wear thin clothes in winter. These habits are easy to cause "uterine cold" due to the invasion of cold evil spirits.

How to regulate uterine cold?

1. Care during menstruation: Boil safflower and mugwort in water and drink it to warm the uterus, dispel cold and remove blood stasis. Drink brown sugar water every day three days before your period to increase the amount of menstruation, help expel the menstruation more cleanly, invigorate the blood circulation, and warm the uterus.

2. Daily tonic: Make soup with wolfberry, walnut, longan meat, jujube, mulberry, angelica, Millettia reticulata, ginger and chicken or mutton. The soup has the function of warming the kidney and assisting yang, replenishing essence and nourishing blood. Eat more foods that replenish qi and warm the body, such as walnuts, dates, and peanuts, so that the innate deficiencies can be made up by the acquired high energy. There is no need to worry about getting angry. People with cold uterus constitution lack fire energy and are not prone to symptoms of fire and heat in the body.

3. Tea conditioning: Honey ginger tea, boil ginger on low heat for four to five minutes, then add a certain amount of honey and sucrose. Drink it for a few days when your period comes. I usually drink it about once a week. If you persist for a long time, the symptoms of uterine cold will be alleviated. You can also drink or decoct astragalus, jujube, or angelica in water to replenish qi and regulate blood, so that both qi and blood are abundant. This is also an effective way to expel uterine cold.