Can I eat sesame oil during confinement?

During the confinement period, it is best to eat warm dumplings, and the diet should be varied and soft. During the confinement period, the combination of meat and vegetables should be reasonable, and the water intake should be sufficient. You can drink milk, millet porridge, or eat more fruits. Only by ensuring adequate water supply can milk secretion be achieved. During the confinement period, it is best to cook main dishes or stews, and avoid eating fried foods. Of course, it is okay to eat some sesame oil during confinement.

You can eat sesame oil during the confinement period. Sesame oil is just a condiment and you won’t eat too much of it. It has no effect on either the mother or the baby. During the confinement period, you should maintain a happy mood, eat more nutritious supplements, and avoid eating spicy, stimulating, or cold foods. This is good for the secretion of milk. Delay aging. The rich aroma of sesame oil can increase appetite and is more conducive to the absorption of nutrients. The digestion and absorption rate of sesame oil itself is also relatively high. At the same time, 98% of sesame oil is rich in vitamin E, which has the function of promoting cell division and delaying aging.

Protect blood vessels. Sesame oil contains about 40% unsaturated fatty acids such as nitrite and palmitic acid, which are easily decomposed, absorbed and utilized by the human body to promote the metabolism of cholesterol and help eliminate deposits on the walls of arterial blood vessels. Lubricates the intestines and promotes bowel movements. The oil in sesame oil also has a good effect of moisturizing the intestines and promoting bowel movements, and it has a certain preventive and therapeutic effect on constipation. For patients with habitual constipation, drinking a mouthful of sesame oil on an empty stomach in the morning and evening can moisten the intestines and promote bowel movements.

Generally speaking, you should avoid eating raw, cold and cool foods during the confinement period, otherwise it will be detrimental to the discharge of lochia. Some sour and astringent foods, such as sweet potatoes or persimmons, should be avoided as much as possible during the confinement period, otherwise it will not be conducive to the discharge of lochia. In addition, the food should not be too salty during the confinement period, otherwise it will easily lead to edema in the body.