If the moisture is heavy, it will cause great harm to women's health, and may even easily lead to some gynecological diseases, vaginitis, and excessive vaginal discharge. At this time, you must pay attention to management to avoid causing greater harm. You should lead a regular life, strengthen your diet, maintain an optimistic and cheerful attitude, and especially eat some foods that have the effect of removing moisture. Three things to note in daily life: 1. Go to bed early and get up early, live a regular life, and ensure adequate sleep. Keep the affected area clean. Do not abuse cosmetics and drugs. 2. Do not eat spicy or irritating foods. Eat more fresh vegetables and fruits. Drink plenty of water. 3. Build confidence, don’t be sad, don’t be distressed, and be in a good mood. Poria cocos and plantain porridge Recipe: 30 grams each of Poria powder and Plantain seeds, and 60 grams of polished rice. Preparation method: Wrap the plantain seeds with gauze, boil in water for half an hour, remove the residue and take the juice, add rice to cook porridge. When the porridge is ready, add appropriate amount of Poria powder and sugar and cook for a while. Efficacy: diuretic, dehumidifying, heat-clearing and detoxifying. Usage: Take twice a day on an empty stomach. Cabbage and mung bean drink Recipe: 1 cabbage rhizome, 30 grams of mung bean sprouts. Preparation method: Wash and slice the cabbage rhizomes, put them into the pot together with the mung bean sprouts, add appropriate amount of water, put the pot on high heat to boil, then simmer on low heat for 15 minutes, remove the residue, wait for it to cool, and put it into a jar. Efficacy: Clears away heat, detoxifies, promotes dampness and stops leukorrhea. Usage: Drink frequently instead of tea. Honeysuckle and Mung Bean Porridge Recipe: 20 grams of honeysuckle, 50 grams of mung beans, and 100 grams of polished rice. Preparation method: Boil honeysuckle with water to extract juice, add mung beans and rice and cook into porridge, season with sugar. Efficacy: Clears away heat, detoxifies, removes dampness and stops leukorrhea. Usage: Take once a day, warm. Purslane porridge Recipe: 30 grams of purslane and 60 grams of japonica rice. Preparation method: Cut purslane into long sections, put it into the pot with rice and soil, add appropriate amount of water and cook porridge. Efficacy: Clears away heat and dampness, detoxifies and stops leukorrhea. Usage: Take in the morning or evening, once a day. |
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