What should women do about amenorrhea

What should women do about amenorrhea

Women will experience amenorrhea after menopause, which is a transition period from maturity to aging. During this period, women's body functions gradually decline, which may lead to a gradual decline in immunity. Therefore, we must pay attention to all aspects of conditioning and health care, pay attention to diet conditioning, eat more foods that help improve immunity, supplement protein, supplement carbohydrates, and eat more foods rich in vitamins and minerals.

Increase protein in foods. Among the more than 20 amino acids necessary for the human body, 8 cannot be synthesized by the human body and need to be obtained from food, especially dairy products, eggs, lean meat, fish and soybeans. These foods can effectively relieve menopausal discomfort.

Moderate intake of carbohydrates Carbohydrates are found in large quantities in rice, noodles, beans, fruits, vegetables, and plant roots. Carbohydrates are a source of calories, and excess carbohydrates are converted into fat and stored.

Supplement foods containing vitamins. Vitamins are found in foods such as milk, eggs, meat, beans, fruits, grains, fish, etc. Since 25% of menopausal women suffer from osteoporosis, bone protein and bone calcium deficiency, it is very necessary to supplement calcium foods. Milk is the richest in calcium and is easily absorbed and utilized. Developing the habit of drinking 1 to 2 glasses of milk every day can help prevent menopausal fractures.

Develop good eating habits, do not be picky eaters, and balance coarse and fine foods; avoid overeating, especially too much sugar and animal fat will make the body too fat, increase the burden on the heart and cause atherosclerosis; eat on time, avoid overeating, vegetables and coarse grains contain more cellulose and hemicellulose, which have the effect of facilitating bowel movements and preventing hemorrhoids and colorectal cancer.

In addition, women during menopause should try to reduce the intake of four substances, including fat, cholesterol, salt and alcohol, eat less salty food, and avoid smoking, drinking alcohol and coffee.

<<:  Can I have sex with vulvar eczema?

>>:  Is menopause hereditary?

Recommend

Is it normal to bleed 10 days after having an IUD inserted?

Bleeding 10 days after IUD insertion is abnormal....

Left lower rib pain during pregnancy

After pregnancy, pregnant women will have back pa...

Do you need a bone density test?

As more and more people around us suffer from &qu...

What causes red blood clots during menstruation?

In our lives, many people find that the color of ...

Why does a woman have a depression in the middle of her forehead?

Many women have a depression in the middle of the...

Can I eat boiled eggs during my period?

Menstruation is a special period that every adult...

Chinese Medicine Half Monthly Talk | Corydalis yanhusuo

· Interesting stories · When facing illness, unbe...

What if the first day of menstruation is brown?

If your menstrual cycle is normal, it is normal f...

The health hazards of drinking tea during menstruation

What foods are good to eat during menstruation an...

What causes excessive farting during breastfeeding?

It is also a common phenomenon for women to fart ...

Pelvic effusion with bloody vaginal discharge

Pelvic effusion is a very common female gynecolog...

How to make your face look smaller in silhouette

Women with small faces give people the impression...

Why do women urinate frequently in the middle of the night?

In daily life, I believe that many female friends...

Polycystic ovary exercise

Everyone knows that the reason why women suffer f...