What to eat to treat light menstrual flow?

The menstrual period is the time when women eliminate blood stasis and waste blood. Women's menstruation is cyclical. If the menstrual flow is small, it is also abnormal. You can eat some food to regulate it. Don't eat some high-protein foods. Drink more brown sugar water to regulate your body. Learn more about what to eat to regulate small menstrual flow?

Women with scanty menstrual flow should eat more foods that are rich in iron and have good nourishing effects, such as milk, eggs, soy milk, spinach, black-bone chicken, lamb, fish roe, animal offal, black beans, sea cucumbers, walnut kernels, etc. You can drink brown sugar water to regulate your body during menstruation.

1. Choice of staple foods and beans: wheat, millet, corn, purple glutinous rice, and soy products.

2. Meat, eggs and milk can include pork, pig skin, beef, mutton, animal offal, rabbit meat, chicken, fish, eggs, milk and dairy products, etc.

3. Vegetables include rapeseed, Chinese cabbage, cabbage, spinach, amaranth, celery, lotus root, mustard greens, green garlic, cauliflower, bell peppers, tomatoes, carrots, shiitake mushrooms, fresh mushrooms, etc.

4. For fruits, you can choose warm fruits such as lychee, kumquat, pomegranate, bayberry, peach, cherry, tangerine, orange, plum, papaya, or neutral fruits such as apple, lemon, jujube, longan, grape, coconut, pineapple, etc. But be careful not to eat too much raw or cold fruits.

5. Women during menstruation must not eat these spicy foods, otherwise it will cause symptoms such as dysmenorrhea or excessive menstrual bleeding.

6. Avoid eating raw and cold foods, such as pears, bananas and other cold foods. These foods can usually clear away heat and detoxify, nourish yin and reduce fire. They are beneficial to human health when eaten normally, but you should try not to eat them during menstruation, as they are not likely to cause symptoms such as irregular menstruation and dysmenorrhea.