What calcium supplements are better to take during pregnancy?

Pregnant women need more calcium than ordinary people during pregnancy. For the health of pregnant women and fetuses, in addition to eating more foods high in calcium, it is necessary to take some calcium tablets to supplement when necessary. There are currently many calcium supplements for pregnant women. It is recommended to buy calcium tablets suitable for you under the guidance of a doctor, so that you can supplement calcium scientifically.

Tips on how to choose calcium tablets for pregnant women

High in calcium

Generally, calcium supplements and health products will be labeled with the calcium content, but some businesses still confuse people by using the calcification content. Both calcium carbonate and calcium gluconate contain calcium, but the amount of calcium they contain is different. The former is as high as 40%, while the latter is only 9%. Therefore, pay special attention to the calcium content when purchasing.

Complete production information

When choosing calcium preparations, pregnant mothers should pay attention to details such as the manufacturer, factory address, production date, shelf life, batch number, approval number, etc. to avoid buying counterfeit and inferior products.

Choose a compound calcium preparation containing vitamin D

Vitamin D can promote the absorption of calcium. For pregnant mothers who are not convenient to sunbathe in winter, it is suitable to choose some compound calcium preparations containing vitamin D. This way, they do not need to take vitamin D and cod liver oil separately, and it is not easy to cause excessive intake of vitamin D.

The same calcium type has roughly the same absorption rate

Many manufacturers have advertised that their calcium tablets have a high absorption rate, even reaching 95%. In fact, the absorption rates of calcium preparations are roughly the same. For example, calcium carbonate is 39%, calcium lactate is 32%, and calcium gluconate is 27%.

When choosing calcium tablets, expectant mothers should choose calcium carbonate

Calcium content of calcium carbonate

Among the many calcium supplement products, the calcium content of calcium carbonate is 40%, followed by calcium chloride 27%, calcium bicarbonate 23%, calcium citrate 21%, calcium lactate 13%, and calcium gluconate 9%. 1 gram of calcium carbonate contains 400 mg of calcium, while 1 gram of calcium gluconate contains only 90 mg of calcium.

Generally speaking, there are two ways to indicate the calcium content in calcium preparations: one is the amount of calcium compounds; the other is the amount of calcium elements. When purchasing calcium products, pay attention to the calcium content calculated as elemental calcium indicated on the product packaging.

When purchasing calcium tablets, expectant mothers can choose calcium tablets with small dosages, with a content of less than 500 mg. The study showed that taking 300 mg of calcium twice a day is definitely better absorbed than taking 600 mg once a day.