The wonderful benefits of sesame for women, you will never think of it

Housewives may wish to note that among the various cooking oils in the kitchen, sesame oil is the least likely to be oxidized and spoiled. Why? It turns out that sesame itself contains a variety of natural antioxidants, including a rich source of vitamin E.

What women fear most is the loss of youth and aging of the skin. Human aging is mainly caused by active oxygen. Sesame has strong antioxidant and anti-aging effects. In women's skin care and beauty, the antioxidant ingredients in sesame can also promote the body's utilization of vitamins A and C, protect the health of the skin, and reduce skin infections; provide moisture to the collagen fibers and elastic fibers in the skin, improve and maintain skin elasticity; and at the same time promote blood circulation in the skin, so that the skin obtains sufficient nutrients and moisture to maintain the skin's softness and radiance.

For women who suffer from habitual constipation, the toxins retained in the intestines for a long time will damage the liver and also cause rough skin. Sesame can lubricate the intestines and treat constipation. Not only does it work on the skin, it also moisturizes the skin from the inside of the body. Natural vitamin E, also known as tocopherol, apparently also has a prolonging effect on women's reproductive period and can retain women's charming adolescence for a long time.

Women who diet to lose weight may also have dry and rough skin due to insufficient nutritional intake. Sesame contains lecithin, choline and glycogen which can prevent the body from gaining weight. Therefore, even if you eat too much sesame, you will not gain weight. It can also improve rough skin.

Anemia and osteoporosis are most common in women. Sesame is rich in iron and contains more calcium than milk, making it the best food for both prevention and treatment.

Sesame dietary therapy

Sesame Honey Cake

Use 100 grams of black sesame seeds, 150 grams of honey, 200 grams of corn flour, 500 grams of white flour, 2 eggs, and 1.5 grams of baking powder.

First, fry the black sesame seeds until fragrant, grind them into powder, then add corn flour, honey, flour, egg liquid, baking powder, and water to make dough. Ferment at 35°C for 1.5 to 2 hours, and steam for 20 minutes until cooked.

It has the effects of strengthening the stomach, protecting the liver and promoting the growth of red blood cells.

Black sesame mulberry paste

Use 60 grams each of black sesame and mulberry, 30 grams of rice and 10 grams of white sugar. Wash rice, black sesame seeds and mulberries separately, put them into a stone bowl and mash them together. Put 3 bowls of water in a casserole, add sugar after boiling, then slowly add the mashed rice milk and cook until it becomes a paste.

Sesame and Walnut Porridge

Use 50 grams of black sesame seeds and 100 grams of walnut kernels, mash them together, add appropriate amount of rice and water and cook into porridge. This porridge nourishes the liver and kidneys and has a therapeutic effect on secondary cerebral atrophy.

Sesame Fungus Tea

30 grams each of raw black fungus and fried black fungus, 15 grams of fried black sesame seeds, grind them into powder, bottle them and set aside. Take 5 grams each time and drink it as tea with boiling water. This tea can cool blood and stop bleeding, and has a therapeutic effect on bloody stools caused by blood heat and dysentery.