What should women with cold body eat? These foods can improve

After a woman's body becomes cold, she should pay attention to taking care of her body. She should eat more nourishing foods. A woman's cold constitution can cause some physical diseases, and she may often have cold hands and feet, be afraid of cold, and have a weak constitution. It can also affect a woman's normal menstrual period, so she should pay attention to dietary maintenance.

What should girls with cold body eat to regulate their body

1. Red Dates Water: The ingredients are red dates. You can buy pitted red dates, or remove the pits yourself. Add brown sugar to make syrup. Add some ginger or longan as appropriate. It is economical and effective.

2. Soy milk: Soy milk is more suitable for women to drink than milk, and you only need a juicer at home. You can add pitted red dates and other seasonings to the soybeans, or add ginger to make soy milk, which has a good function of replenishing blood and body.

3. Beef water: mince the lean beef, put it into a stewing pot and stew it over high heat for half an hour, then stew it over low heat for 2 and a half hours. After stewing, just drink the water.

4. Angelica Chicken: Angelica can be bought in major pharmacies. After slicing, put it into a stewing pot together with the peeled chicken legs and stew it over high heat for half an hour, then simmer over low heat for 2 and a half hours, and add salt as appropriate. Angelica Chicken is suitable to be eaten after each menstrual period. If the effect is good, you can eat it twice more to replenish your body.

5. Glutinous rice porridge: Glutinous rice has the effect of dispelling cold, suitable for people with cold body. Add some brown sugar, longan and red dates and other things that have the effect of nourishing blood to cook together

Dietary precautions for women with cold body

1. Suitable food: mainly warm food. It is best to choose food that can strengthen the spleen and qi, warm the stomach and intestines, and dispel cold, such as various meats, lychees, peppers, fennel, mustard greens, cinnamon, ginger, Sichuan pepper, pepper, cumin, white cardamom, brown sugar, etc.

2. Foods that should not be eaten: Foods that are cold in nature or easily get cold, such as mung beans, tofu, water spinach, eggplant, black fungus, lettuce, winter melon, cucumber, bitter melon, watermelon, banana, loquat, pear, peach, etc. In addition, foods that are difficult to digest and hinder the digestive function of the spleen and stomach are not suitable, such as pork, duck, oyster meat, etc.