Can pregnant women eat shrimp?

Women have certain dietary requirements after they become pregnant. It is best not to eat raw or cold food, otherwise it will lead to miscarriage. Experts say pregnant women can eat shrimps, which can not only supplement protein for pregnant women, but also ensure the normal gestation of the fetus; at the same time, it can promote the normal development of the fetus.

1. Can pregnant women eat shrimp?

Except for pregnant women who are allergic to shrimp, other pregnant women can eat shrimp. Protein is the most basic substance of life. Pregnant women need a lot of protein during pregnancy. Shrimp is a food rich in protein. Shrimp meat is delicious and easy to digest, so it is one of the main ingredients chosen by many pregnant women.

2. Benefits of eating shrimp for pregnant women

1. Supplement protein for pregnant women

Every 100 grams of fresh shrimp meat contains 20.6 grams of protein, making it one of the main food sources of protein for pregnant women. During pregnancy, the protein metabolism in the organs and tissues of pregnant women is relatively active, and protein consumption gradually increases. At this time, pregnant women should eat more shrimps to supplement enough protein to maintain the healthy growth of the uterus, placenta, and mammary gland.

2. Ensure that pregnant women can conceive normally

Shrimp contains a lot of iodine, and pregnant women also have a great demand for iodine. If pregnant women lack iodine, they are prone to miscarriage, premature birth, congenital malformations of the fetus, etc. Therefore, pregnant women can eat more shrimp to supplement enough iodine, which is beneficial to protect the fetus. It should be noted that if the iodine intake is too high, it may also cause goiter (iodine-induced goiter).

3. Benefits of eating shrimp for pregnant women

1. Promote normal development of the fetus

The protein content in shrimp is also beneficial to the development of the fetus. Half of the protein content in the weight gained during pregnancy is stored in the fetus and continues to increase as the pregnancy progresses. The so-called miscarriage caused by nutritional deficiency is mainly due to the lack of protein. In addition, if the fetus lacks amino acids in protein, it may also cause congenital cataracts. Therefore, pregnant women eating more shrimp can also promote the normal development of the fetus.

2. Promote fetal bone development

The fourth month of pregnancy is the best period for fetal bone development. At this time, pregnant women can promote fetal bone development by taking more calcium supplements. Shrimp contains high content of calcium. Pregnant women can eat more shrimp to supplement the calcium in the body of pregnant women and fetuses.