How to better maintain ovaries after menopause?

Women must pay more attention to the maintenance of their ovaries after menopause, because after entering menopause, women's bodies will undergo great changes, and their emotions will also change accordingly. If you want to protect your ovaries, you should take vitamin C and vitamin E appropriately, and also pay attention to calcium supplementation.

1. To maintain the ovaries, you need to take vitamin C and vitamin E appropriately

Studies have shown that taking 90 mg of vitamin C and 30 mg of vitamin E every day can reduce the risk of ovarian cancer by 50%. Simply relying on getting it from food is not enough, so it is best to consult a doctor and take pills or preparations to supplement it.

2. Folic acid supplement

If women increase the intake of foods rich in folic acid in their daily diet, they can reduce the incidence of ovarian cancer. Swiss researchers found that women who regularly eat foods rich in folic acid have a 74% lower risk of developing ovarian cancer than women who rarely eat folic acid foods. As for folic acid, it is a water-soluble vitamin B that is rich in green vegetables, citrus fruits and whole grains.

3. Ovarian maintenance requires a high calcium diet

What foods should I eat to maintain my ovaries? American researchers have found that daily intake of high-calcium foods can reduce the incidence of ovarian cancer. The survey results show that people who consume high-calcium foods every day have a 46% lower incidence of ovarian cancer than those who do not consume enough calcium.

4. Eat more carrots

British nutritionists have found that women who eat carrots an average of five times a week are 50% less likely to develop ovarian cancer than the average woman, and American experts have reached a similar conclusion.

What foods should I eat to maintain my ovaries? Regular consumption of foods rich in phytoestrogens also has a good effect on ovarian maintenance. Eating foods high in VE and drinking soy milk can increase estrogen, which is very effective in maintaining the uterus and ovaries. Soybeans, lentils, cereals, wheat, black rice, sunflower seeds, onions, etc. Making soy milk with soybeans, red beans, and black beans and drinking it every day is a very safe way to supplement phytoestrogens and should be maintained for a long time.