What are the dangers of excessive exercise for girls?

Many female friends use exercise to help us achieve the effect of weight loss. Many female friends are eager for quick results, so they engage in a large number of unrealistic sports. This will cause great harm to our own bodies and cause us to have problems such as osteoporosis. Let us explain in detail the dangers of excessive exercise for girls.

1. One-time or long-term high-intensity training can cause the inhibition of the hypothalamus-pituitary-gonad axis function and a decrease in blood testosterone levels, which manifests as poor excitability, decreased competitive consciousness, and slow physical recovery. Testosterone is the main anabolic hormone in the human body, promoting amino acid intake, nucleic acid and protein synthesis, promoting muscle and bone growth, stimulating erythrocyte secretion, increasing myokine reserves, and maintaining male aggressiveness, enterprising spirit, etc., while appropriate amount of exercise or short-term exercise will not affect endocrine.

2. Long-term, high-intensity exercise will increase the incidence of sports anemia. This type of anemia is mostly iron deficiency anemia, and the cause is unknown. In turn, anemia can cause a decrease in exercise capacity.

3. Excessive exercise can cause exercise-induced hematuria, proteinuria, exercise-induced asthma and other attacks.

There are many dangers of excessive exercise for girls. Not only can it not help us achieve the effect of weight loss, it may also cause great irritation and damage to our own legs. We must master scientific and regular exercise methods. Blindly doing some exercise may cause us to have joint swelling and pain problems.