How to eat durian in the most nutritious way? Recommend three ways to eat durian

Although durian is controversial because of its taste, its nutritional value is excellent, as can be seen from the fact that it is called the "king of fruits". But how to eat durian in the most nutritious way?

Durian Pastry

Ingredients for oil skin: 150g all-purpose flour, 50g butter, 35g sugar, 75g warm water (water temperature around 38 degrees)

Ingredients for pastry: 90g low-gluten flour, 45g butter

Filling material: 300g durian flesh

practice:

1. How to make oil dough: Knead all the ingredients of oil dough into a smooth dough, cover with plastic wrap, and relax for 10 minutes;

2. Preparation of the shortcrust pastry: Mix all the ingredients of the shortcrust pastry evenly and knead it into a shortcrust pastry dough;

3. How to make the puff pastry:

(1) Knead the dough and shortbread into long strips and divide into 12 portions;

(2) Wrap the pastry in the dough, flatten it into three pieces, fold it into three pieces again, and roll it into a round piece. This is the pastry.

4. Durian Pastry Method:

(1) Wrap the durian in puff pastry and place it in a baking pan with the mouth facing down.

(2) Preheat the oven to 180 degrees, brush the egg yolk liquid on the egg yolk pastry, and bake in the middle layer of the oven for 30 minutes.

Durian Coconut Milk Cake

Material:

120 grams of durian, 120 grams of butter, 200 grams of sugar (I used 150 grams and it felt just right), 2 grams of salt, 2 eggs, 90 grams of fresh milk, 60 grams of coconut milk (I used coconut juice), 300 grams of low flour, and 6 grams of baking powder.

practice:

1. After the butter is softened, add sugar and salt, beat until smooth, then add eggs in batches and mix well;

2. Add fresh milk, coconut milk and flour and mix well (add them alternately);

3. Add durian puree, sift in flour and baking powder and stir for 1 minute. Pour into paper cup mold until 70% full. Bake at 180 degrees for about 20 minutes, or until the surface of the cake turns golden brown.

Durian core crucian carp soup

Material:

4-5 pieces of durian core (about 300 grams), 1 crucian carp (about 400 grams), and 3 slices of ginger.

practice:

1. Fry the crucian carp over low heat until both sides turn slightly yellow.

2. Put the fried crucian carp, durian core and ginger into a clay pot, add 2000 ml (about 8 bowls) of water, boil over high heat and then simmer for 2 hours over low heat, add appropriate amount of salt and a little cooking oil.