What should women do after menopause?

What should women do after menopause? In fact, they need to understand their own physical condition. For example, some women will experience vaginal bleeding after menopause. At this time, they need to understand the specific reasons because it may be a manifestation of some physical symptoms. Once there is an abnormal problem, they must go to the hospital for examination.

1. After menopause, if women experience vaginal bleeding, it must not be taken lightly. During perimenopause, women experience irregular vaginal bleeding; but after menopause, if you are not taking hormone therapy, vaginal bleeding is no longer normal. At this time, you should go to the hospital for examination in time to find out the cause of the bleeding. Additionally, after menopause, be aware of the rapid decrease in bone density.

2. In the first few years after menopause, the rate of bone loss is the fastest. When the rate of bone loss is faster than the normal rate of bone remodeling, osteoporosis occurs. Regular physical activity can help keep your bones and muscles strong. In addition, to avoid osteoporosis, calcium and vitamin D should be supplemented. Include enough dairy products and calcium-rich foods in your diet.

3. Finally, women should be reminded to pay attention to preventing urinary system diseases in their daily life, especially after menopause. This is because the decrease in estrogen levels in the body can cause the urethra to become shorter and thinner, thus causing some urethral diseases, such as frequent urination; increased nocturia; enuresis when you are eager to urinate, have sex or reach orgasm; enuresis when coughing, laughing, sneezing or lifting heavy objects; and a burning sensation when urinating.

4. Menopause is a very important period in a woman’s life. It is also a period when many problems are prone to occur. It is very important to do a good job of prevention and treatment in life in a timely and effective manner. I sincerely hope that everyone lives a healthy life.