What should pregnant women eat to relieve diarrhea?

It is not uncommon for pregnant women to suffer from diarrhea during pregnancy. This is for the health of the fetus. Do not take medication blindly. It is recommended that pregnant women regulate their diet and eat more fruits to assist in treatment, such as apples and pomegranates. It is also recommended to eat more pasta to aid digestion.

1. Eat fruit

You can eat some fruits as an auxiliary treatment for diarrhea, but not all fruits can be eaten. You can eat apples, pomegranates, etc. if you have diarrhea; you cannot eat pears, watermelons, bananas, etc. if you have diarrhea. Cut the apple into small pieces with the skin and core, boil them in water for 3 to 5 minutes, and eat them after they are warm. It should be noted that when eating cooked apples, it is not advisable to add sucrose for seasoning, because sucrose may aggravate diarrhea.

2. Drink porridge

If you have diarrhea, you can drink some white porridge with salt, but it is recommended not to add meat. Meat porridge will also increase the burden on the stomach and intestines. Although the pain will be relieved after defecation, the stomach and intestines will have varying degrees of edema due to inflammation. If you eat meat dishes, it will aggravate the condition. Therefore, within two to three days after diarrhea, the diet should be light. You may as well drink some white porridge with a little salt.

3. Eat pasta

If you have diarrhea, you need to eat some food that is easier to digest. Pasta is a good choice. Noodles are rich in nutrients and are relatively easy to digest and absorb, so eating noodles is a good choice for people with diarrhea. However, for people with diarrhea, the noodles they eat should not be too greasy, as too greasy noodles will increase the burden on the stomach and intestines.