The dark yellow complexion after childbirth makes many postpartum mothers distressed, so of course they should pay attention to effective conditioning and improvement methods. Tremella and ginseng soup or mung bean and lily whitening soup have a good effect on improving the dark yellow complexion after childbirth. 1. Tremella and Ginseng Soup Preparation method: Wash 10 grams of ginseng, soak and wash 25 grams of white fungus, boil and peel 1 egg, put all three ingredients into water and simmer for 2 hours. After cooling, add honey and serve. Efficacy: Ginseng and Tremella contain a variety of nutrients such as amino acids, vitamin C and saponins. Regular consumption can promote the smooth flow of subcutaneous capillaries, inhibit pigmentation, and make the complexion white, tender and rosy. This recipe is more suitable for dark yellow complexion caused by functional disorders. 2. Mung Bean and Lily Whitening Soup Preparation method: First wash the mung beans, red beans and lilies, then soak them in appropriate amount of water for half an hour, then put them into a pot and boil them over high heat, then simmer until the beans are cooked, add salt or sugar to taste according to your preference, and drink one bowl every day. Efficacy: The vitamins contained in mung beans and lilies can reduce the melanin on the face and play a role in bleaching the skin. 3. Peach kernel milk sesame paste Preparation method: 30 grams of walnut kernels, 300 grams of milk, 200 grams of soy milk, and 20 grams of black sesame seeds. First, grind the walnut kernels and black sesame seeds in a small grinder, mix them with milk and soy milk, put them in a pot and boil them, then add appropriate amount of white sugar, and eat a small bowl each morning and evening. Efficacy: It can moisturize the skin and beautify the face, and is also suitable for skin chloasma and wrinkles. 4. Eat more foods rich in vitamin C Vitamin C can inhibit the activity of tyrosinase. Tyrosinase plays a key role in the production of melanin. Inhibiting tyrosinase activity can reduce melanin production. In addition, vitamin C can accelerate the reduction of melanin. Melanin can be reduced to colorless in the early stages. Vitamin C is an antioxidant with strong reducing ability. Fruits rich in vitamin C: kiwi, strawberry, lemon, orange, tangerine, apple, grapefruit, tangerine, sea buckthorn, persimmon, grapes, longan, etc. |
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