Can breastfeeding mothers eat durian?

Breast milk is the best food in the world, especially suitable for babies, so for the healthy growth of their babies, many new mothers choose to breastfeed. Women who are breastfeeding can also eat durian, but they must eat it in moderation, which can also have a good effect of strengthening the body.

1. Can pregnant women eat durian?

Postpartum women can eat durian, but in moderation. People in Guangdong say: "One durian is worth three chickens", which is not an exaggeration at all. Durian pulp contains extremely high levels of sugar, protein, starch, fat, vitamins A, B, C, calcium, potassium, etc., which can enhance human immunity and inhibit cancer. Durian can replenish the energy and nutrition needed by the body, achieving the effects of strengthening the body, nourishing yin and tonifying yang.

Durian is a hot fruit. After eating, it can promote blood circulation and dispel cold, promote body temperature increase, and has a good effect on enhancing blood circulation. Mothers who are weak after giving birth can use durian to nourish their bodies. On the other hand, durian is warm in nature, high in calories and sugar, and contains a lot of fiber. It is difficult to digest and eating too much can cause internal heat, so postpartum women should eat it in moderation. At the same time, women who are prone to small intestinal adhesion after caesarean section should eat it with caution.

To eliminate the heat caused by durian, you can drink some light salt water or eat some fruits with high water content to balance it. Pears and watermelons are both good choices. However, the best partner of durian is mangosteen, which is known as the queen of fruits. Only it can easily subdue the temper of the king of fruits and protect the body from harm.

2. How to eat durian for pregnant women

How to make durian ice cream

Ingredients: appropriate amount of durian, 500 grams of milk, 4 egg yolks, 100 grams of sugar, and 300 grams of fresh cream.

practice:

1. Pour the milk into a clean pot, put the egg yolk into the milk, and stir the milk, egg yolk and sugar thoroughly.

2. Cook the mixed milk and egg yolks on low heat until it becomes a custard. Stir constantly with a spoon to prevent it from sticking to the bottom of the pot. Cook the custard until a thin layer of custard can be caught on the spoon, and the mark left by scratching it with your finger will not disappear immediately.

3. Whip the cream, add a little milk to the durian and use a food processor to make a sauce.

4. Pour the durian sauce into the cooked and completely cooled egg custard and stir well. Add butter to durian custard and mix well.

5. Put the mixture into a covered container and place it in the freezer. Take out the ice cream paste and stir it thoroughly every half an hour. Repeat this process for a total of 4 hours and 8 times until the ice cream paste is completely solidified.

Tips:

Make sure to choose ripe durian, which will be both fragrant and sweet. The Golden Pillow durian has a strong aroma, while the Musang King durian has a rich flavor. It is recommended to mix the two together in half.