I didn't have dysmenorrhea before, why do I have dysmenorrhea now?

I believe that there is no female friend who is not afraid of the occurrence of dysmenorrhea, because dysmenorrhea is too painful for them. Some female friends have never experienced dysmenorrhea before, but have experienced it recently. In fact, the occurrence of some dysmenorrhea is reasonable, but if dysmenorrhea affects normal life, it becomes a disease.

1. Cold factors

Catching a cold due to cold weather or wearing too few clothes can cause Qi and blood to stagnate, preventing menstrual blood from being discharged smoothly and aggravating dysmenorrhea.

2. Physiological factors

Excessive menstrual bleeding leads to loss of blood calcium. However, the demand for calcium for women during puberty increases, which leads to severe calcium deficiency. The blood calcium drops even lower, which often causes spasms and contractions of the uterine wall muscles and causes pain.

3. Dietary factors

Some girls love to eat snacks, and they also eat cold drinks and raw and cold foods such as pears during menstruation, which can easily lead to stagnation of Qi and blood. As Chinese medicine says: if there is no blood circulation, there will be pain, which will naturally aggravate dysmenorrhea.

4. Fatigue factors

The physical condition of women during menstruation is not as good as usual, and they need to supplement nutrition and get more rest. Excessive physical labor will aggravate bleeding and dysmenorrhea.