What fruits are good for calcium supplementation for pregnant women?

If pregnant women want to supplement calcium effectively, they cannot do without diet. Because calcium supplementation through food selection is more conducive to absorption. If pregnant women want to supplement calcium, they can eat more fruits such as apples, cherries, grapes, etc., which can also relieve various pregnancy discomfort reactions.

1. Apple

Apples contain a variety of vitamins and minerals, malic acid, tannins and fine fibers. Many pregnant women are afraid of getting fat, so eating more apples can prevent excessive obesity and is also very helpful for fetal development. Another important function of apples is that they can relieve morning sickness and have a good effect on relieving poor appetite and nausea.

2. Cherry

Among all fruits, cherries are particularly rich in iron, almost 20 times that of apples, oranges, and pears. They also contain carotene, vitamins B1, B2, C, citric acid, calcium, phosphorus and other nutrients. Eating more cherries can replenish blood and help gastrointestinal function.

3. Grapes

Grapes are rich in iron, phosphorus, calcium, organic acids, lecithin, carotene, vitamins B1 and C, etc. Eating more grapes can help improve the conditions of pregnant women with anemia, low blood pressure, poor circulation, and cold hands and feet. What's more special is that if pregnant women have bleeding, grapes can also help stabilize the pregnancy and help the fetus develop.

4. Autumn Pear

Autumn pear is sweet, cold and slightly sour, and has the effects of clearing heat and diuresis, moistening the throat and lowering blood pressure, clearing the heart and lungs, relieving cough and phlegm, quenching thirst and promoting fluid production. It can treat edema of pregnancy and pregnancy induced hypertension. It also has the effects of calming the mind, nourishing the heart and protecting the liver, and relieving inflammation and pain, and can prevent and treat lung infections and hepatitis.