What fruits are good for calcium supplementation for pregnant women?

What fruits are good for calcium supplementation for pregnant women?

If pregnant women want to supplement calcium effectively, they cannot do without diet. Because calcium supplementation through food selection is more conducive to absorption. If pregnant women want to supplement calcium, they can eat more fruits such as apples, cherries, grapes, etc., which can also relieve various pregnancy discomfort reactions.

1. Apple

Apples contain a variety of vitamins and minerals, malic acid, tannins and fine fibers. Many pregnant women are afraid of getting fat, so eating more apples can prevent excessive obesity and is also very helpful for fetal development. Another important function of apples is that they can relieve morning sickness and have a good effect on relieving poor appetite and nausea.

2. Cherry

Among all fruits, cherries are particularly rich in iron, almost 20 times that of apples, oranges, and pears. They also contain carotene, vitamins B1, B2, C, citric acid, calcium, phosphorus and other nutrients. Eating more cherries can replenish blood and help gastrointestinal function.

3. Grapes

Grapes are rich in iron, phosphorus, calcium, organic acids, lecithin, carotene, vitamins B1 and C, etc. Eating more grapes can help improve the conditions of pregnant women with anemia, low blood pressure, poor circulation, and cold hands and feet. What's more special is that if pregnant women have bleeding, grapes can also help stabilize the pregnancy and help the fetus develop.

4. Autumn Pear

Autumn pear is sweet, cold and slightly sour, and has the effects of clearing heat and diuresis, moistening the throat and lowering blood pressure, clearing the heart and lungs, relieving cough and phlegm, quenching thirst and promoting fluid production. It can treat edema of pregnancy and pregnancy induced hypertension. It also has the effects of calming the mind, nourishing the heart and protecting the liver, and relieving inflammation and pain, and can prevent and treat lung infections and hepatitis.

<<:  What are the symptoms of chronic pelvic inflammatory disease?

>>:  What are the symptoms of cystic breast hyperplasia?

Recommend

Will obesity cause amenorrhea?

In real life, some overweight women may have mens...

Changes in women after long-term drinking of Panax notoginseng

Panax notoginseng is a very valuable Chinese herb...

Does cervical cyst require surgery?

Cervical cyst is a common gynecological disease i...

Is it normal to have a seven-day delay in menstruation?

Menstrual problems are a common topic among women...

Is the girl fruit delicious? What does the girl fruit taste like?

Girl fruit, also known as lantern grass, hanging ...

Pain in the genital area during menstruation

During menstruation, many female friends will fee...

What causes swelling and pain in the urethra after childbirth?

During the confinement period, women's hormon...

What are the different types of malarial parasites? Do you know them all?

Malaria is a serious and sometimes life-threateni...

Causes of delayed follicular development

The growth rate and level of the egg are normal. ...

Inflammation after medical abortion

Medical abortion is a relatively common method of...

What are the dangers of irregular menstruation?

Symptoms of irregular menstruation are very commo...

If you often wake up early, be careful of these diseases!

Although people with poor sleep have their own su...

How big is the belly at 18 weeks of pregnancy?

Pregnancy is a very difficult thing for mothers b...