How to increase the chance of having twins? It turns out that you can adjust your diet

Having twins has always been the dream of many young men and women, but I heard from the elders that this requires genetic inheritance. If there is no precedent of twins in the family, it will be difficult to have twins in this generation. In fact, this statement is not scientific. In today's society, if you want to have twins, you can achieve it through diet adjustment before pregnancy. This requires female friends who want to have twins to eat more of the following 4 kinds of food during pregnancy preparation.

1. Folic acid

Studies have found that women who take folic acid have nearly twice the chance of conceiving twins than women who do not take it. Among 2,569 pregnant women who had taken folic acid, 2.8 out of every 100 children they gave birth to were twins, while among pregnant women who did not take folic acid, the proportion was 1.5. Experts estimate that folic acid supplements may increase the frequency of ovulation, allowing multiple eggs to enter the uterus, and thus produce twins.

2. Sweet potatoes

You can refer to the Yoruba women in Nigeria, a West African country, who eat a lot of sweet potatoes. Because sweet potatoes contain a substance similar to estrogen, which helps with fertility. Statistics show that the Yoruba people have the highest rate of twins in the world.

3. Gecko

Geckos contain high levels of male hormones. Gecko, especially its tail, contains high levels of androgen, which can stimulate and regulate the female gonad axis to a certain extent. But at the same time, it may also increase female ovulation. If a woman becomes pregnant while taking gecko, the fetus is prone to twins or multiple births.

4. Ovulation-inducing drugs

Take ovulation medication to stimulate follicle development. On the fifth day of menstruation, take clomiphene, an ovulation-promoting drug, for 5 consecutive days. The ovulation rate of this drug reaches about 80%, but the pregnancy rate only reaches 30-40%. The specific reason is unclear. After taking the medicine, it is recommended to have a B-ultrasound examination around the 12th day of menstruation to see how many follicles there are. If there are two, the possibility of pregnant with twins is high, but things are not absolute.