What should women with kidney deficiency eat? These eight foods are worth recommending

The problem of kidney deficiency makes countless women very distressed. Many people find that it is not easy to solve the problem of kidney deficiency. This may be because they have not found the right method. Today I recommend foods to you to solve the problem of kidney deficiency. The following eight foods are very effective.

1. Dried longan

Dried longan is used to treat menopausal symptoms such as insomnia, palpitations, etc. caused by blood deficiency caused by liver and kidney deficiency.

2. Black Rice

Women with kidney deficiency should try to eat more black rice. Studies have found that black rice contains a large amount of protein, amino acids, and trace elements such as iron, calcium, zinc, and manganese. Regular consumption can stimulate the appetite, replenish the stomach, strengthen the spleen and warm the liver, and relax the muscles and promote blood circulation.

3. Black Fungus

Black fungus is also one of the common kidney-tonifying foods in daily life.

4. Black beans

Black beans are sweet and mild in nature, and their shape resembles a kidney. From the perspective of like replenishing like, black beans are definitely an expert in replenishing the kidneys.

5. Black sesame

Women with kidney deficiency should eat more black sesame seeds. Studies have found that when it comes to what foods women with kidney deficiency should eat, the kidney-tonifying effect of black sesame cannot be underestimated. It has the function of nourishing the liver and kidneys and moisturizing the five internal organs. Regular use can improve problems such as dizziness, gray hair, hair loss, weakness in the waist and knees, dry intestines and constipation caused by insufficient essence and blood of the liver and kidneys.

6. Angelica

Angelica can be used for renal anemia caused by chronic renal failure.

7. Quail

Quail meat is not only tender and delicious, but also nutritious. Quail meat and quail eggs contain a variety of essential amino acids, inorganic salts, etc. It has the effect of replenishing kidney qi and strengthening the waist and knees, and is a wonderful tonic.

8. Sea Cucumber

It can be used to improve human brain memory, delay aging, prevent arteriosclerosis, diabetes, etc. Sea cucumbers are very effective in nourishing the kidneys, moistening dryness, replenishing qi and nourishing blood. They are often used to treat symptoms such as frequent urination and intestinal constipation.