Can I eat tomatoes during menstruation? What are the benefits?

Tomatoes contain a lot of vitamins and taste sweet and sour, so many friends love them. Women during menstruation can also eat tomatoes, but it is best to cook them before eating, because it is not suitable to eat raw or cold food during menstruation to avoid catching a cold.

Can I eat tomatoes during my period?

1. Tomatoes are sweet, sour and slightly cold in nature, and enter the liver, stomach and lung meridians. They have the effects of promoting fluid production and quenching thirst, strengthening the stomach and aiding food, clearing away heat and detoxifying, cooling blood and calming the liver, nourishing blood and increasing appetite. So, girls can eat tomatoes during their menstrual period. In particular, it can replenish blood. However, it is recommended to eat it cooked, but it can also be eaten raw, but be careful to eat less.

2. Tomatoes have the effects of stopping bleeding, lowering blood pressure, diuresis, strengthening the stomach and digestion, promoting fluid production and quenching thirst, clearing away heat and detoxifying, cooling blood and calming the liver. Because tomatoes contain the right ratio of vitamin A and vitamin C, eating them regularly can enhance the function of small blood vessels and prevent blood vessel aging. The flavonoids in tomatoes not only have the effect of reducing the permeability of capillaries and preventing their rupture, but also have the special effect of preventing vascular sclerosis, and can prevent diseases such as cervical cancer, bladder cancer and pancreatic cancer. In addition, it can also beautify and heal mouth ulcers (you can put some tomato juice in it and let it contact the ulcer surface for a few minutes each time, several times a day, and the effect is significant).

What to eat during menstruation

1. Fruits that can relieve dysmenorrhea: dates, apples, grapes, pears, tomatoes, peaches, and cherries.

Dysmenorrhea occurs during and before and after menstruation, causing pain in the lower abdomen or waist, and even pain in the lumbar region. It occurs every time during the menstrual cycle. In severe cases, it may be accompanied by nausea and vomiting, cold sweats, cold hands and feet, and even fainting, which affects work and life. Fruits such as dates and apples are rich in vitamin C, glucose that is easily absorbed by the human body, and rich minerals such as calcium, potassium, phosphorus, iron, etc. After women eat the above fruits during menstruation, they can effectively synthesize and secrete a substance that relieves pain and appropriately alleviates women's dysmenorrhea symptoms.

2. Fruits that can regulate early or delayed menstruation and improve endocrine disorders: longan, lotus seeds, walnuts, and red dates.

Menstrual irregularities are mainly manifested in changes in menstrual period and menstrual volume, and are the most common menstrual reaction in women. It is not difficult to see what fruits are good for this type of women to eat during menstruation. Some of the above fruits are raw materials for traditional Chinese medicine, rich in carotene, vitamin E, etc., and have been used for women with irregular menstruation since ancient times. It has a strong calming effect and helps sleep, and has a significant effect on symptoms such as neurasthenia and menstrual irritability.