What foods are good for hair loss during breastfeeding?

Women who are breastfeeding may also experience severe hair loss, but this should not be treated indiscriminately with medication. Instead, they should take some dietary measures, such as eating mustard greens, black sesame seeds, and Hericium erinaceus.

1. Shepherd’s Purse

Spring is the season when mustard greens are the most tender. Mustard greens are a wild vegetable, but their nutritional value is very high. In life, we often see some people who are young but already have a head full of white hair. The cause of juvenile gray hair is not only genetic factors, but also closely related to the lack of nutrition of the hair. If not treated in time, there is a high risk of hair loss. To prevent hair loss, you must first supplement the hair with nutrients.

The nutrients contained in mustard greens are what hair needs most. Studies have found that mustard greens contain a large amount of protein, carotene, crude fiber, vitamins, iron, calcium, phosphorus and other nutrients. Regular consumption can effectively prevent premature graying of hair, and also prevent and alleviate hair loss.

2. Black sesame

Since ancient times, black sesame has been the most commonly used food for nourishing hair in our country. Many people often eat black sesame to improve their hair when it is dry, easily broken, split, or gray. The reason why black sesame has these effects is that it contains a large amount of oleic acid, folic acid, protein, palmitic acid, vitamin E and calcium, many nutrients needed for hair care.

Eating black sesame seeds regularly can not only nourish the hair, but also help relieve problems such as dry scalp. It also has a nourishing effect on the skin all over the body, making the skin more moisturized and delicate.

3. Hericium erinaceus

When it comes to what to eat to treat hair loss, Hericium erinaceus is definitely one of the must-haves because it has the effect of promoting hair growth. It can be said that Hericium erinaceus is one of the leaders in hair care and hairdressing. Eating it regularly can not only promote hair growth, but also because it contains a large amount of protein, it can provide rich vitamins and mineral elements for hair care, thereby eliminating dry and frizzy hair.

Eating Hericium erinaceus is not only good for hair, but also can supplement the body with a variety of amino acids. In addition, the fat content in Hericium erinaceus is very low, so you don’t have to worry about gaining weight if you eat too much.

4. Carp

We not only need to know what to eat to prevent hair loss, but also pay special attention to the nutrition of hair. Having black and shiny hair is the wish of many people, and carp can help you realize this wish. Eating carp regularly can also effectively prevent dry and yellow hair. This is because carp meat contains a large amount of protein and other nutrients, and these nutrients are very easily absorbed and utilized by the human body.