What can women eat to supplement hormones?

Female friends' hormones are closely related to the health of female body. When female body lacks hormones, various symptoms will appear in the body, such as spots, acne, wrinkles, etc. So how can we speed up the secretion of hormones in female body? Let's take a look at it together.

Symptoms of hormone deficiency in women

Symptom 1: Insomnia and headache. Symptoms: Insomnia, dreaminess, fatigue, headache. I tried all the hypnotic methods at night, but my eyes were still blurry. Inability to concentrate and drowsiness during the day seriously affect daily life.

Symptom 2: Irregular menstruation. Symptom: "Old friends" never show up on time, either early or late. It's okay if it's earlier, at most you'll be caught off guard, but if it's later you'll feel uneasy, counting the days on your fingers suspiciously, or wondering if there's something wrong with the condom. I finally waited for it to come, but found that when it was time to leave, it was dragging its feet and refused to leave.

Symptom 3: Skin aging. Symptoms: The skin becomes loose, the fair skin becomes increasingly rough, the pores become larger and larger, and even spots appear to cause trouble. What appears in the mirror is a standard "yellow-faced woman".

Symptom 4: irritability and chest tightness. Symptoms: Feeling anxious, short of breath, easily agitated or even manic. You may quarrel with colleagues or family members over trivial matters. You always look "unhappy" and sometimes find it difficult to control your emotions. You may be woken up by chest tightness during sleep at night. In severe cases, your blood pressure may also rise, just like your temper. You may get angry at any time. The reason why hormones are so "sexual" is that, according to traditional Chinese medicine theory, the human body has five internal organs: kidney, liver, spleen, heart, and lungs, and the liver, spleen, and kidneys are most closely related to hormone secretion.