Women should never be too tight in this place in summer

As the weather gets warmer, girls who love beauty are wearing shorter and shorter clothes. From short sleeves to cropped pants, and from tank tops to ultra-short shorts. When the weather gets hot, I always feel like I should wear less if possible. After all, the exposed parts won’t feel uncomfortable because they are blocked by clothes and pants. The weather is getting hot, and it's nothing wrong for ladies to like wearing short skirts and shorts. But I need to remind female friends who like to wear tight shorts that it's okay to wear them occasionally, but wearing them like this often can cause serious problems. So what are the dangers of wearing tight shorts frequently, and how can we better protect our private parts?

Wearing tight shorts often hurts private parts

1. Vaginal moisture is not easy to dissipate. The female vagina will secrete an acidic liquid that can kill bacteria, and the vulva is often in a moist state. If you wear tight shorts, not only will the moisture not be easily dissipated, but it will also increase perspiration and produce an unpleasant odor.

2. Induce vaginitis. Often wearing tight shorts can easily lead to increased temperature and pH value in the vagina, which is not conducive to the smooth flow of secretions and induces vaginitis. If the abdomen is too tight, it will be bad for the blood circulation in the abdomen and may cause physical discomfort to women.

3. Supporting a large number of anaerobic bacteria. There are many pathogenic bacteria in the human body. For example, anaerobic bacteria are best suited to reproduce in a closed, dark and humid environment. Women who often wear tight shorts can easily breed a large number of anaerobic bacteria, causing an imbalance in the bacterial flora and resulting in inflammation.

4. Causes urinary tract infection Urinary tract infection is very common among women, and the female urethra is relatively close to the anus, so there is a risk of being invaded by E. coli. Tight shorts usually have a low crotch and fit close to the female genitals, making it easy for these bacteria to be attached.

In summer, the human body's digestive system becomes fragile, so the summer health diet should focus on strengthening the spleen and replenishing qi, clearing away heat and dampness, and relieving heat and promoting body fluid. It is best to choose a lighter diet and eat less greasy and indigestible food. The best summer health-preserving foods include watermelon, cucumber, cantaloupe, tomato, green tea, mung bean soup, etc. But you cannot eat too raw or cold food, otherwise it will harm your stomach and intestines.

Summer health precautions

Emotional Adjustment

Summer is the season when you are most likely to sweat, and it will damage a lot of your heart energy. While paying attention to hydration, you should also do a good job of nourishing your heart energy, such as making yourself a pot of heart-nourishing tea that can make you feel relaxed and happy, or participating in some activities that you are interested in, and taking a trip to cool off in the summer.

Outdoor Activities

Summer is suitable for outdoor sports. Effective exercise can integrate women's yin and yang, unclog blood vessels and meridians, promote metabolism, detoxify and maintain beauty. Because the climate is relatively hot in summer, it is recommended to exercise in the morning or evening. You can choose jogging, brisk walking, strolling, aerobics, yoga and other exercises. Don’t be afraid of sweating too much in the summer. Sweating when you should can effectively detoxify. In addition, do not use air conditioning excessively to avoid air-conditioning disease.

Nap

People's sleep time is likely to be shortened in the summer, so naps are a very important part of the day. The sun is highest at noon, which can easily cause heatstroke. In addition, the days are longer and the nights are shorter in the summer, so naps are even more important. It is recommended that the nap time is half an hour. A good lunch break can eliminate fatigue and replenish energy.