What should you pay attention to in your diet after abortion? I must eat right from now on.

After a woman has undergone an abortion, the school should provide her with all kinds of care, especially paying more attention to her diet. She should never touch spicy and irritating foods and should eat more nutritious and easily digestible foods. The following will tell you the correct way to eat.

1. Ensure the supply of high-quality protein, adequate vitamins and inorganic salts, especially sufficient iron to prevent the occurrence of anemia. Protein is an important component of antibodies. If it is insufficient, the body's resistance will be reduced. Therefore, you can eat more chicken, lean pork, eggs, milk, beans, and legumes.

2. Water should be replenished in small amounts and multiple times to reduce water evaporation. More water-soluble vitamins are excreted in sweat, especially vitamin C, vitamin B1, and vitamin B2. Therefore, you should eat more fresh vegetables and fruits. This also helps prevent constipation.

3. Appropriately limit the amount of fat. It is best to control the fat to about 80 grams per day within 7 days after abortion. For women with irregular menstruation, they must not eat irritating foods such as chili, wine, vinegar, pepper, ginger, etc.

4. It is also very important to supplement sufficient iron to prevent the occurrence of anemia.

5. Avoid eating irritating foods, such as chili peppers, wine, vinegar, pepper, ginger, etc. These foods can stimulate congestion of sexual organs. Also avoid eating cold foods such as crabs, snails, and clams.

6. Do not eat or eat less greasy, raw and cold food after abortion. Do not eat radish, hawthorn, bitter gourd, orange and other foods that regulate qi, promote blood circulation, and are cold in nature.

7. Pigeon and wolfberry soup can invigorate qi, replenish blood, and regulate deficiency. It is suitable for physical weakness after abortion and qi deficiency after illness, fatigue, spontaneous sweating and other symptoms. It is one of the dietary therapies that women who have had abortion should not miss.

8. Egg and jujube soup has the effect of tonifying Qi and nourishing blood. It is suitable for anemia and after illness. It has excellent effect on regulating Qi and blood deficiency after miscarriage.

9. Soy milk and rice porridge can harmonize the spleen and stomach, and clear away heat and moisten dryness. It is the most suitable diet for recuperating the weak body after miscarriage, and it is also a diet therapy that women who have suffered miscarriage should not miss.

10. Lychee and jujube soup can nourish blood and promote the production of body fluids. It is suitable for women with anemia and for those who are weak after miscarriage. Therefore, women who have had miscarriage can try litchi and jujube soup.