What kind of exercise can help you lose weight during menstruation? Pay attention to the details of exercise to be healthier

Losing weight during menstruation is several times more effective than losing weight on weekdays, but women are weaker during menstruation, so you must pay more attention when choosing a weight loss method. You must use healthy methods to lose weight to achieve the desired effect, so you can choose exercise to lose weight. So how can you lose weight through exercise during menstruation?

1. Reduce the intensity of exercise

When losing weight during menstruation, you must be careful in choosing the method, especially exercise for weight loss. When choosing low-intensity exercise, you must choose low-intensity exercise. Because during this period, the female body is in the most vulnerable state due to the shedding of the endometrium. If the amount of exercise is large and the intensity is high, it will cause trauma to the body. Therefore, when exercising to lose weight, you must appropriately reduce the amount of exercise and also reduce the frequency of exercise.

2. Take different exercises at different time periods

You also need to pay attention to weight loss exercises during menstruation, and the exercises should be different at different times. For example, in the first three days of menstruation, you can do some gentle stretching exercises or some simple weight loss exercises to relieve stress and help blood circulation. In the two days after menstruation, you can choose some aerobic exercises such as slow walking and jogging. During this period, the body has begun to recover.

3. Keep warm when exercising during menstruation

When exercising to lose weight during menstruation, you also need to keep warm, because your immunity is reduced during menstruation and your body is easily affected by wind, which can lead to dysmenorrhea. Therefore, you should keep warm during exercise.

4. Avoid the following exercises when losing weight during menstruation:

When exercising to lose weight during menstruation, you should be aware that some weight loss movements cannot be performed, such as exercises that use the strength of the waist and abdomen, inverted exercises, underwater exercises, and intense exercises, as these will increase the occurrence of dysmenorrhea and cause harm to the body.