How to make delicious chicken soup after childbirth

Nutritional supplementation is very important after miscarriage. It is recommended to drink some chicken soup after delivery, because chicken soup has a good nourishing effect, but you should also pay attention to combining it with other medicines, such as adding some angelica, Gastrodia elata, longan, red dates, etc., which can play a role in replenishing qi and blood.

Method 1:

2 drumsticks, 6 dried shiitake mushrooms, 3g wolfberry, 5g each of scallion and ginger, 1 teaspoon (5g) salt

practice

1. Put the dried mushrooms and wolfberries into small bowls, soak them in warm water, wash them, drain them and set aside.

2. Wash the drumsticks, put them into a pot, add 1000ml of cold water, bring to a boil over medium heat, carefully skim off the foam, add the soaked mushrooms, green onions, and minced ginger, then simmer over low heat for 30 minutes.

3. Put wolfberries into the pot and continue heating for 10 minutes, add salt, remove from heat and let cool.

4. After the chicken soup has completely cooled down, use a spoon to carefully remove all the floating oil on the surface of the chicken soup, leaving only the clear soup. After reheating, it can be eaten while hot.

Method 2:

15g of Gastrodia elata, 5g of fried Panax notoginseng, 6 red mushrooms, a little Pleurotus eryngii, about 1kg of old chicken, 6 red dates, rose wine, ginger, 3g of angelica, cinnamon pulp, a few slices of ginger

practice

1. Boil water, add Gastrodia elata, Panax notoginseng, Angelica sinensis, Longan pulp, ginger, chicken, wine and a little salt. Bring to a boil over high heat, then simmer for one hour over low heat.

2. Add red mushrooms, king oyster mushrooms and dates and stew for 1 hour, then you can drink a delicious nourishing soup for postpartum mothers, which can replenish blood and relieve headaches.

Method 3:

Egg and Date Soup

2 eggs, 10 red dates, and appropriate amount of brown sugar. Put water in a pot and bring it to a boil, then beat in the eggs and cook them. When the water boils again, add red dates and brown sugar and simmer for 20 minutes. It has the effects of tonifying the middle, replenishing qi and nourishing blood. Suitable for conditioning anemia and deficiency of Qi and blood after illness and childbirth.