Why do girls have cold hands and feet?

Many female friends are prone to cold hands and feet in winter, and sometimes they don’t even feel warm all night. This shows that the body needs to replenish qi and blood. In many cases, cold hands and feet are caused by insufficient qi and blood. Therefore, in order to relieve this symptom, it is necessary to replenish qi and blood. In fact, it may also be caused by other reasons. So what is the reason for girls’ cold hands and feet?

It is a common phenomenon that some people always feel cold hands and feet in winter. This is mainly because the temperature in nature has dropped and the Yang Energy is insufficient, and the human body's own Yang Energy is also insufficient, resulting in the body showing signs of Yang deficiency. In addition, because of the cold weather, the human body's blood vessels will contract and the blood return ability will be weakened, resulting in poor blood circulation in the hands and feet, especially the fingertips, which is often called "poor circulation of nerve endings", causing the hands and feet to always feel cold. This situation generally occurs more in women, especially those who are middle-aged or older. Mental workers are more likely to have cold hands and feet than physical workers. It rarely occurs in healthy young men.

Coldness can cause poor blood circulation in the whole body or part of a person's body, or blood circulation disorders in the extremities, which can lead to cold hands and feet. Long-term cold hands and feet can be called "cold syndrome". According to TCM theory, this is a reaction to Qi deficiency, Qi stagnation, and insufficient Yang Qi. During special physiological periods such as menstruation, pregnancy and delivery, women are more likely to have cold hands and feet due to physical weakness. If not prevented in time, it will lead to poor spirits, physical chills, and in severe cases, varicose veins in the lower limbs.

The above is an introduction to the reasons why girls have cold hands and feet. Knowing the causes can effectively improve the phenomenon of cold hands and feet. Therefore, we should pay more attention to such problems, so that when we encounter such situations, we can take some countermeasures in time, which can also help us improve our physical condition.