What vegetables should not be eaten for gout? What vegetables can help gout eliminate acid?

Gout is a type of arthritis caused by excessive uric acid in the body. It usually starts in the feet and causes redness, swelling, and pain in the joints. Gout patients should pay attention to controlling their purine intake in their daily lives. Many foods contain high levels of purine. So what vegetables should gout patients not eat?

What vegetables should not be eaten for gout

Gout patients can generally eat green vegetables. Some vegetables contain high purine content, including lettuce, spinach, mushrooms, cauliflower, etc.; spinach and other vegetables contain high oxalic acid content, which can easily form calcium oxalate with calcium in the blood and may cause stones. Gout patients should eat less of them.

If you are more concerned about the purine in vegetables, you can actually blanch them before eating, because purine is soluble in water. The purine content in green vegetables is low or extremely low. If you want to eat meat during gout, you can eat poultry, but it is best not to eat game such as pheasant and turkey, which have a higher purine content. You can also blanch them in water before cooking, which can greatly reduce the intake of purine, but remember not to drink the broth.

What vegetables can help gout eliminate acid?

Gout patients can eat root vegetables, which are low in purine, high in starch and water, and help excrete uric acid. Such foods include: potatoes, taro, sweet potatoes, radishes, carrots, etc. Carrots are the best food for gout patients.

In addition, tomatoes, eggplants, green peppers...these nightshade vegetables are also low-purine foods. Among them, tomatoes are good for gout and diabetes. Lycopene and tomato fiber not only help stabilize blood sugar, but also can alleviate diabetes complications such as hypertension, retinopathy, and control blood lipids to a certain extent.

Can gout eat garlic?

Gout patients can eat garlic, which has the effects of sterilization, anti-cancer, anti-tumor, detoxification and bowel cleansing, lowering blood sugar, preventing and treating cardiovascular and cerebrovascular diseases, preventing colds, and protecting liver function. Gout patients are suitable for eating garlic during the remission period. However, garlic is a spicy product, so if the gastrointestinal tract is not very good, then you should try to avoid eating less garlic.

In addition, gout patients who have acute arthritis should not eat garlic. This is also because garlic is a spicy and irritating food, and it is eaten less, including onions, ginger, chili peppers, peppers and other condiments, such as curry and mustard. So as not to aggravate the symptoms of arthritis and hinder recovery.