What kind of diet should I pay attention to if I have breast hyperplasia? It's best not to touch these foods

Dear female friends, if you have breast hyperplasia, you must be very careful about your diet and stop eating many foods, such as fast food and coffee. Also avoid greasy foods such as meat.

1) Avoid fast food: Fast food often contains high salt content. It should be pointed out that fried foods in fast food are extremely high in calories, which will accelerate the production of estrogen in the body and make breast hyperplasia more serious, so you should try to eat less of them.

2. Avoid eating onions, ginger, garlic, onions, ginger, garlic, peppers, cinnamon, etc. as they are all spicy and irritating foods. Strong irritating foods can cause endocrine disorders in the human body, so they should be consumed as little as possible.

3) Say no to coffee: Many modern women have a habit of drinking coffee, but they don’t know that excessive intake of stimulating drinks such as coffee and cola can easily increase the body fluid in breast tissue, aggravate breast swelling, and make the breasts feel uncomfortable. Simmer for 15 minutes, filter with clean gauze, and put the juice into a container. Can be consumed as a tea substitute. Or take it as a drink, morning and evening.

4. Eat less meat: Eating too much meat not only causes excessive intake of calories, but also leads to more intake of cholesterol. Cholesterol stimulates the body to secrete more hormones, and most breast lumps are related to hormone secretion. Therefore, women who regularly eat a low-fat diet are relatively less likely to have breast problems. Experts recommend that women should appropriately control their intake of meat containing hormones in their daily diet. It is better not to eat offal if possible as they contain a lot of hormones.

5. Experts say that if women's daily diet can be arranged reasonably, it can help women treat breast hyperplasia. We hope that our women can be clear about the dietary taboos of breast hyperplasia. For the above-mentioned taboos, our women can easily stay away from them in life. In addition, if women find the disease, they must actively treat it and strive for early recovery.