What to do if your breasts sag and hurt? These four steps can improve

If a woman experiences sagging breasts and is accompanied by pain, it indicates that there is a problem with breast health. The simplest way to relieve the problem is to use hot compresses. In addition, you should choose a bra that fits your size and style, and pay attention to your diet.

1. Hot compress

Hot compress is a relatively traditional Chinese medicine treatment method. You can use some hot water bags or hot water bottles to relieve some breast pain. If you use cold therapy, you need to alternate between hot and cold to eliminate breast pain. The effect will be better. We need to remind everyone that hot compress can only temporarily relieve symptoms and has no therapeutic effect.

2. Bra

If you don’t wear a bra, your breasts will sag, so you need to wear a bra when you go out during the day. Because bras can prevent sagging and prevent the compressed breast nerves from continuing to be compressed, which can also relieve some breast discomfort.

3. Keep massaging your breasts

Gently massaging the breasts can return excess body fluids to the lymphatic system and prevent the occurrence of breast diseases.

4. Diet

We need to pay attention to diet. No matter what the circumstances are, diet is very important. Therefore, you need to have a balanced diet and eat more low-fat, high-fiber foods. Also eat more whole grains, fresh vegetables and fruits. You also need to eat some beans.

Stay away from coffee; although there is no conclusive evidence that caffeine causes or aggravates breast pain, clinical observations have shown that many women with breast tenderness or other related benign symptoms have significantly improved their symptoms after reducing their caffeine intake. This is not just about coffee. It's best not to drink any caffeinated soda, chocolate, ice cream, tea, or caffeinated painkillers.