What to do if there is too little testosterone? Eat more of these foods

Androgens are produced by the testicles and are also male hormones. Androgens have a great impact on people's body and life. Some people have also encountered the situation of too little male hormone. As for the problem of too little male hormone, it is possible to increase the male hormone in the body through diet.

1. Animal offal

Contains more cholesterol, which is a synthetic

2. An important component of synthetic sex hormones

In addition, it also contains adrenaline and sex hormones, which can promote the division and maturation of spermatogonia.

3. Foods containing zinc

The food with the highest zinc content is oyster meat. Other foods such as beef, milk, chicken, chicken liver, egg yolk, shellfish, peanuts, cereals, beans, potatoes, vegetables, brown sugar, etc. all contain a certain amount of zinc.

4. Foods containing arginine

Foods rich in arginine include eel, catfish, loach, sea cucumber, cuttlefish, octopus, silkworm pupae, chicken, frozen tofu, seaweed, peas, etc.

5. Calcium-containing foods

Foods rich in calcium include dried shrimps, salted eggs, egg yolks, dairy products, soybeans, kelp, sesame paste, etc.

6. Vitamin-Rich Foods

Vitamin A, vitamin E and vitamin C all help delay aging and prevent sexual dysfunction, and they are mostly found in fresh vegetables and fruits.

7. Hormone Supplementation

If the secretion of male hormones is too low, hormone supplements should be taken under the guidance of a doctor, such as testosterone propionate, oxymetholone, and testosterone enanthate. You can take ethylene estrogen tablets to supplement estrogen. The foods you usually eat include: mutton, dog meat, walnuts, leeks, fish and shrimp, etc.

8. Exercise

If you want to treat insufficient secretion of male hormones, do not masturbate, as this will help accumulate male hormones. Do more physical exercise to strengthen your physical fitness. Generally, you will see results in three months. This is also related to genetic diet.