What are the issues that need attention if you have adenomyosis?

Adenomyosis is very common in clinical practice. It is also a lesion in the uterus. Many people should know that there are many issues to pay attention to in adenomyosis. In addition to treatment, you should also pay attention to self-care. For this disease, patients must maintain a good attitude.

1. Adjust your mindset

It is very important to maintain a good attitude, pay attention to adjusting your emotions, maintain an optimistic and cheerful attitude, and make the body's immune system function normally.

2. Keeping warm is important

Since adenomyosis is also a type of cold stagnation disease, this disease requires keeping warm to avoid becoming more severe due to coldness. Keep yourself warm and avoid catching a cold

3. Pay attention to your menstrual period

Women must pay attention to physical care during their menstrual period. During menstruation, all strenuous physical exercise and heavy physical labor are prohibited. They are not allowed to have sex. Pay attention to controlling your emotions and don't hold your temper, otherwise it will lead to endocrine changes.

4. Patients with adenomyosis should not eat acidic foods

Acidic foods have astringent effects, causing the blood to stagnate and hindering the smooth flow and discharge of menstrual blood. Therefore, people with dysmenorrhea should try to avoid consuming such foods during menstruation. Acidic foods include rice vinegar, spicy and sour vegetables, pickles, pomegranates, green plums, bayberries, strawberries, star fruits, cherries, sour dates, mangoes, apricots, plums, lemons, etc.

5. Patients with adenomyosis should not eat spicy food

Some patients with dysmenorrhea already have heavy menstrual flow. If they eat spicy, warm, or irritating foods, it will aggravate pelvic congestion and inflammation, or cause excessive contraction of the uterine muscles, thereby aggravating dysmenorrhea. Therefore, patients with dysmenorrhea should try to eat less or no foods such as chili pepper, pepper, garlic, onion, ginger, leek, chicken soup, durian and spicy condiments.