The dangers of pelvic anterior tilt are actually these!

Pelvic tilt is a relatively common pathological phenomenon. In severe cases, it can cause unbalanced body proportions, lower body obesity, constipation, dysmenorrhea, menstrual discomfort, shoulder and neck soreness, back pain and other adverse symptoms. In addition, it can also cause body coldness.

1. The body proportions are unbalanced . Pelvic deformation can cause sagging of internal organs, bulging of the lower abdomen, lateral development and sagging of the buttocks, etc., which in turn destroys the body curve. On the other hand, pelvic deformation will put a burden on the hip joints, causing joint deformities and aggravating the inward-outward splay of the legs.

2. Obesity in the lower body. Because pelvic tilt will cause the whole body to tilt, the movement of various parts of the body is restricted, which in turn causes muscle atrophy. Muscles are the only place where fat is burned. If the muscle strength (that is, the fat metabolism function) is also low, fat will accumulate.

3. Constipation, dysmenorrhea, menstrual discomfort, etc. The pelvis supports the abdomen and has the important function of protecting the internal organs and reproductive organs. Pelvic deformation can affect the internal organs and reproductive organs in the pelvic cavity. The tilt of the pelvis distorts the original shapes of organs such as the uterus, ovaries, and stomach, which obstructs the flow of body fluids or even partially disables their function. For example, the function of intestinal peristalsis will be weakened accordingly. Most chronic constipation is related to this.

4. Soreness in shoulders and neck, and pain in waist and back. An incompletely closed pelvis will pull the muscles around the waist to expand to the left and right, causing compression of the lumbar nerves and causing low back pain. In addition, if the muscles from the waist through the back to the shoulders become stiff, it will inevitably affect blood circulation and cause shoulder pain.

5. Chronic fatigue and cold body. Due to the tilt of the pelvis, blood vessels are compressed, hindering the normal circulation of warm blood. In addition, the muscles that originally generated and released heat under normal working conditions will be stretched due to the deformation of the bones. At this time, the muscles will become tense in order to restore their original state, which will cause chronic fatigue. When muscles are tense and stiff, the blood and lymph flow will be blocked, the body will feel cold and the chills will become worse.