How to regulate and relieve Yin deficiency and excessive fire

Yin deficiency and hyperactivity of fire is mainly caused by deficiency of yin in the internal organs, which is a symptom of endogenous false heat. Many people do not know how to regulate Yin deficiency and hyperactivity of fire. This situation should be determined according to individual constitution. Women must pay attention to dietary regularity because they will have symptoms of menstrual disorders.

First: wolfberry

If the body suffers from severe liver and kidney deficiency, then taking some wolfberries appropriately can have a very good health-care effect. Generally speaking, the symptoms of liver and kidney deficiency mainly include dizziness, decreased vision, accompanied by weakness in the waist and knees and spermatorrhea.

Second: Lily

Traditional Chinese medicine believes that lily has a good effect of nourishing the heart and calming the mind. It also has a certain effect of moistening the lungs and relieving cough. It is very suitable for patients who have just recovered from a serious illness.

Third: Ejiao

This medicinal material is mainly used to treat physical discomfort caused by blood deficiency, such as dizziness and palpitations, and has a very good blood-replenishing effect.

Fourth: Honey

Honey is a very common food that has a good nourishing and moisturizing effect. Regular consumption can also help detoxify, beautify the skin and promote bowel movements.

Fifth: Jujube

This kind of food has a good effect of replenishing qi and blood. After taking it, it can nourish blood and calm the mind, and can effectively treat the situation of yin deficiency and excessive fire.

Sixth: Lily porridge

Ingredients: Fresh lily, rice, rock sugar

Preparation method: Wash the lily and rice, then drain the water; add appropriate amount of water to the pot, bring to a boil, then put in the rice and cook into porridge; after the porridge is cooked, add the prepared lily, and after it is cooked, add rock sugar for seasoning and you can take it directly from the pot. If there are no fresh lilies, you can use lily powder.