How to relieve pregnancy reactions?

During early pregnancy, mothers often experience various pregnancy reactions, which is what our older generation calls morning sickness. However, during this period, if the appetite is often lost, it will pose a great threat to the baby's nutrition. So how to relieve it?

1. The food you choose should not be too greasy. Greasy food will aggravate morning sickness, while a light diet can regulate your stomach and intestines. The effect will be better if it is supplemented with some fruits or alkaline foods.

2. Every morning, before getting up, you might as well eat some foods high in carbohydrates, such as soda crackers, to fill your stomach. Pregnant mothers can also carry some acidic foods with them. Once they feel like vomiting, they can eat some at any time, which can greatly reduce morning sickness reactions.

3. If morning sickness makes you lose your appetite, you might as well give up the habit of three meals a day. Eating small meals frequently is an effective way to relieve early pregnancy symptoms.

4. Pregnant mothers should stay away from heavy odors, such as stink, fumes and other pungent odors, as early as possible. It is recommended to wear a mask when going out every day! Soak lemon slices in water or smell it in an environment with bad smells!