Introduction of small methods for girls to treat dysmenorrhea

Introduction of small methods for girls to treat dysmenorrhea

Dysmenorrhea problems must be treated, but blind medication is not recommended. It can be relieved through some acupoint massage methods. At the same time, during menstruation, you can drink some brown sugar water or soak your feet in mugwort to improve dysmenorrhea symptoms.

Method 1: Dysmenorrhea can be effectively treated through acupoint massage. You should take 10-15 minutes every day to massage the Sanyinjiao point, which is three inches above the inner side of the ankle, about 4 fingers above the point. This method effectively maintains the uterus and ovaries, and has a beauty effect if persisted for a long time.

Method 2: One week before each menstrual period, start making soup with brown sugar and ginger. It is best to make it thicker and take it once a day. This can help remove the cold from the body and relieve dysmenorrhea.

Method three: Soak your feet in mugwort. For the first time, take about 5 grams of mugwort and put it in the hot water for soaking your feet. Each soaking time is about 15-20 minutes. At this time, you should feel that parts of your body are starting to sweat a little, that's it, but don't soak for too long or sweat too much to avoid physical exhaustion.

Method 4: In your free time every day, you can rub your hands together to warm them up, then place them on both sides of your lower abdomen and massage both sides of your lower abdomen. Do this for 10-15 minutes each time. This can also effectively relieve dysmenorrhea.

Method 5: You can use traditional Chinese medicine therapy, use external acupuncture, massage the lower abdomen, and through acupuncture and the temperature added during acupuncture, you can effectively warm the uterus and thus effectively relieve the symptoms of dysmenorrhea.

<<:  What should I do if granulations grow on my labia? Women can do this

>>:  When a woman's sexual desire decreases

Recommend

What are the signs of sexual apathy in women?

Sexual indifference is very common. Although it w...

Can women drink black rice porridge after miscarriage?

Pregnant women are the main protected objects of ...

What is the normal ovulation temperature chart?

As people's quality of life improves, more an...

What should I do if my uterus is a little sagging?

After giving birth, the uterus will be affected b...

What are the advantages and disadvantages of having a second child?

Is it good to have a second child? This problem h...

Why does a pregnant woman have a bitter mouth?

I believe many friends have experienced a bitter ...

Cervical bleeding in early pregnancy

Pregnancy is a great test for women's bodies,...

How to choose the girl fruit? Is the girl fruit cool or hot?

Yellow goji berries are sweet, juicy and refreshi...

How long does pregnancy rhinitis usually last?

There are many causes of rhinitis, and women duri...

What is menopause?

Many women feel a headache when they see the word...

What is the reason why women have bad breath?

Today's women pay more and more attention to ...

What can pregnant women find out by doing cardiac ultrasound?

For women, pregnancy is a normal physiological ph...

Reasons for delayed menstruation at 16 years old

In life, many people experience delayed menstruat...