Introduction of small methods for girls to treat dysmenorrhea

Dysmenorrhea problems must be treated, but blind medication is not recommended. It can be relieved through some acupoint massage methods. At the same time, during menstruation, you can drink some brown sugar water or soak your feet in mugwort to improve dysmenorrhea symptoms.

Method 1: Dysmenorrhea can be effectively treated through acupoint massage. You should take 10-15 minutes every day to massage the Sanyinjiao point, which is three inches above the inner side of the ankle, about 4 fingers above the point. This method effectively maintains the uterus and ovaries, and has a beauty effect if persisted for a long time.

Method 2: One week before each menstrual period, start making soup with brown sugar and ginger. It is best to make it thicker and take it once a day. This can help remove the cold from the body and relieve dysmenorrhea.

Method three: Soak your feet in mugwort. For the first time, take about 5 grams of mugwort and put it in the hot water for soaking your feet. Each soaking time is about 15-20 minutes. At this time, you should feel that parts of your body are starting to sweat a little, that's it, but don't soak for too long or sweat too much to avoid physical exhaustion.

Method 4: In your free time every day, you can rub your hands together to warm them up, then place them on both sides of your lower abdomen and massage both sides of your lower abdomen. Do this for 10-15 minutes each time. This can also effectively relieve dysmenorrhea.

Method 5: You can use traditional Chinese medicine therapy, use external acupuncture, massage the lower abdomen, and through acupuncture and the temperature added during acupuncture, you can effectively warm the uterus and thus effectively relieve the symptoms of dysmenorrhea.