What preparations should be made before pregnancy to give birth to a healthy baby

Pregnancy is not that easy. Now we advocate eugenics and good parenting. Relevant preparations should be made before pregnancy, especially the best age to have a child, which is best before the age of 28. Relevant examinations should be done before preparing for pregnancy.

1. Don’t miss the best childbearing age when you get pregnant

Experts remind you not to miss the best childbearing age when getting pregnant. The best childbearing age for humans is around 25 years old, and it is best not to exceed 28 years old. As people age, their fertility continues to decline. In addition, if pregnancy occurs too late, the quality of the eggs will decrease and the chance of embryo malformations will increase. At the same time, it is not conducive to timely detection of problems, thus increasing the difficulty of treatment.

2. Does the length of the menstrual cycle affect pregnancy?

The length of the menstrual cycle has no effect on pregnancy, unless the cycle is irregular, which makes it difficult to predict the ovulation period. As long as you can determine the day of ovulation each month, the length of the menstrual cycle will not have a negative impact on pregnancy. The average menstrual cycle is 28 days. If you count the day of your menstrual period as the first day, you will generally ovulate about two weeks before your next menstrual period. Your menstrual cycle doesn't have to be exactly 28 days, but if your cycle is irregular or you have fewer than six normal periods per year, there's a problem.

When should you seek medical help?

There is no definitive answer as to when to seek medical help, but it depends largely on the age of the couple and their individual circumstances. If the couple is under 35 and has no special problems (such as previous surgery or irregular menstrual cycles), consider seeing a doctor after trying for a year and still not getting pregnant. But if the wife is over 35 years old, then she should see a doctor earlier, because a woman's chance of getting pregnant drops sharply after the age of 35.

Which foods can improve fertility?

Zinc-rich foods: Among various plant foods, those with relatively high zinc content include beans, peanuts, millet, radishes, and cabbage. Among various animal foods, oysters are the richest in zinc. In addition, beef, chicken liver, eggs, lamb chops, pork, etc. also contain high levels of zinc.

Animal offal: This type of food contains a large amount of cholesterol, of which about 10% is adrenal cortex hormones and sex hormones. Appropriate consumption of this type of food can help enhance sexual function.

Slippery and sticky food: Studies have confirmed that arginine is an essential component for sperm formation, and can enhance sperm motility, playing an important role in maintaining the normal function of the male reproductive system. Foods rich in arginine include eel, sea cucumber, cuttlefish, octopus, wood fish, sesame, peanut kernels, walnuts, etc.

5. When do special women become pregnant?

People who take birth control pills: birth control pills can interfere with the normal development of the fetus. It is best to conceive 6-8 months after stopping the medication.

Drinkers: Alcohol metabolites are generally excreted within 2-3 days after stopping drinking, but an egg cell must stay in the body for more than 14 days. Therefore, you should wait half a month after drinking to conceive;

For those who wear an IUD: they need to have 2-3 normal menstrual periods before they can conceive;

Patients: You need to stop taking the medicine for one year. Please consult your doctor for the specific time.