What to eat for vaginal dryness? Simple Foods That Work

The water secreted from the vagina can make women feel excited. Vaginal dryness can cause vaginal pain and vaginal friction bleeding. In addition to eating more foods rich in B2, women should also do some ovarian care and observe their menstrual period to prevent menopausal syndrome.

1. Vaginal dryness is caused by lack of this

Vitamin B2 is a substance necessary for biological oxidation in the body. Normally, when people are deficient in vitamin B2, they will experience symptoms such as angular cheilitis, blepharitis, conjunctivitis, cheilitis, glossitis, dry ear and nasal mucosa, dry and desquamated skin, etc.

Vitamin B2 is also closely related to the quality of sexual life. When the human body lacks vitamin B2, problems will occur in the mucous membrane layer in the human cavity, causing metabolic disorders in the mucosal cells. The specific manifestations are thinning of the mucosa, damage to the mucosal layer, and rupture of microvessels. The damage to the female reproductive organs is more serious. The most typical symptoms include dryness of the vaginal wall, congestion and ulceration of the vaginal mucosa, which directly affect sexual desire and cause loss of libido, frigidity, and sexual discomfort. Pathological changes in the vaginal environment cause pain during sexual intercourse. Even if the couple can continue to have sex, there is no pleasure. Instead, the woman becomes extremely nervous and the pain is aggravated.

2. Vitamin B2 has many benefits, and it is the key to vaginal hydration

Vitamin B2, also known as riboflavin, is slightly soluble in water. When it is deficient, it affects the body's biological oxidation and causes metabolic disorders. The lesions are mostly manifested as inflammation of the mouth, eyes and external genitalia, such as angular cheilitis, cheilitis, glossitis, conjunctivitis and scrotitis. The body's storage of vitamin B2 is very limited, so it must be provided by the diet every day. Two properties of vitamin B2 are the main reasons for its loss: it can be destroyed by light; and it can be destroyed by heating in alkaline solutions.

3. Foods rich in vitamin B2 can solve vaginal dryness by long-term consumption

Choose milk and its products, animal offal (liver, kidney and heart, etc.), egg yolks, various fish (especially eel, crucian carp, etc.), vegetables such as spinach, carrots, shiitake mushrooms, seaweed, eggplant, celery, tomatoes, and fruits such as oranges and tangerines. Generally, no additional supplements are needed.

4. Animal liver is a treasure, essential for vaginal moisturizing

Animal offal is rich in vitamin B2, especially the liver, which has the highest content. Other animal foods such as pork, eggs, and aquatic products such as eels and river crabs also contain more vitamin B2. Plant-based foods such as mushrooms, kelp and seaweed contain more vitamin B2. There are not many foods rich in vitamin B in the grain, but yeast is very high in vitamin B2.