What to eat during menstruation to enlarge breasts? Don't Miss Your Opportunity

Breast enlargement during menstruation is now popular. In fact, menstruation is indeed the best time to enlarge breasts. After all, the estrogen level in the body rises. At this time, the purpose of breast enlargement can be achieved through diet combination, but breast enlargement foods must be selected carefully.

Rice wine and egg: Before menstruation, eat a bowl of rice wine and egg in the morning and evening, which can not only enlarge breasts but also beautify the skin. Preparation method: Add fermented glutinous rice to the boiled eggs and add a little sugar. Sweet wine contains saccharifying enzymes, a natural hormone, and nutritionally complete eggs are also a source of calories. Therefore, fermented rice can replenish the insufficient energy during menstruation and increase hormones. It is also a good product for breast enhancement.

Seeds and nuts: Soybeans and peanuts contain a lot of lecithin, almonds, walnuts and sesame seeds are rich in protein, they are all foods with good breast enhancement effects.

Vitamin A foods: Foods containing vitamin A are beneficial to the secretion of hormones and can help breast development. Many foods contain a lot of vitamin A, such as broccoli, cabbage, sunflower oil, etc. These foods can be bought in the market.

Vitamin B group foods: Vitamin B group helps the synthesis of hormones. Common foods include whole grains, beans, milk, pork liver, beef, etc.