What to eat during pregnancy to promote ovulation effect

Only when a woman ovulates normally can the egg and sperm combine smoothly to help conception. Therefore, women in the pregnancy preparation period can eat more foods that help ovulation. Legumes, cereals, and various vitamins are all essential foods for promoting ovulation.

1. Beans

What should you eat to promote ovulation during pregnancy preparation? Legumes are the first choice! Legumes are phytoestrogen foods. Women who eat more legumes can not only supplement estrogen, but also effectively promote the development of follicles, promote ovulation and increase the chance of conception. Female friends can eat more black beans and drink more soy milk before or after menstruation.

2. Cereals

Cereal foods also contain a large amount of phytoestrogens, which can effectively promote female ovulation. Therefore, when asked "what to eat to promote ovulation during pregnancy preparation?", cereal foods are of course indispensable. In addition, foods like sunflowers are high in phytoestrogens, so female friends can eat more of them.

3. Vitamin C Foods

What should you eat to promote ovulation during pregnancy preparation? Foods high in vitamin C are essential! The normal development of eggs requires the participation of vitamin C. Therefore, in order to ensure the normal ovulation, female friends can eat more green vegetables and citrus fruits.

4. Wild turtle soup

Turtle soup is a particularly effective food for women who do not ovulate. It can effectively increase the secretion of transparent leucorrhea. In other words, it can effectively promote the development of follicles and increase the chance of conception. Therefore, what should you eat to promote ovulation during pregnancy preparation? Turtle soup (water turtle soup) is essential! When stewing soft-shelled turtle, female friends can add nourishing foods such as wolfberry and yam.

5. Xiantian Guiyi Soup

Xiantian Guiyi Decoction has the function of regulating menstruation and increasing the ability to conceive, so female friends can drink more of this decoction during the pregnancy preparation period. This type of decoction mainly uses fourteen herbs, such as ginseng, licorice, angelica, raw rehmannia, white peony root, etc., with ginger added for decoction. It can be taken before and after menstruation to regulate menstruation and nurture children. What to eat to promote ovulation during pregnancy preparation? Xiantian Guiyi Decoction is very effective!