How to solve the problem of low amniotic fluid

If there is too little amniotic fluid, it will affect the growth environment of the fetus, so it can be adjusted through some dietary therapy methods, such as stewing soybean and pork ribs soup, or making kelp and tofu soup, which can also help improve the problem of too little amniotic fluid.

1. Soybean pork ribs soup

Ingredients: 100g soybeans, 250g pork ribs

Preparation method: Soak the soybeans until soft, wash the pork ribs and chop them into small pieces. Put about 8 bowls of water in the pot, boil it over high heat, add the ingredients, turn to low heat and simmer for 40 minutes, then add salt to taste.

Efficacy: This soup is rich in high-quality protein, calcium, vitamins and minerals, which are beneficial to the development of the fetal brain and bone marrow.

2. Kelp and Tofu Soup

Ingredients: 60 grams of tofu, 100 grams of kelp, a little shredded ginger, and appropriate amount of fine salt.

Preparation method:

Efficacy: This soup is fragrant and smooth, and you will not feel greasy if you eat it often. It is rich in protein and minerals such as calcium, iodine, and zinc, and is suitable for pregnant women.

3. Lotus root and pork ribs soup

Ingredients: 500g pork ribs, 500g lotus root, 1 piece of ginger, salt, rice wine

Preparation method:

1. First, flatten the lotus root with a knife to loosen the lotus root flesh, then cut it into rolling knives, and then marinate it with salt and set aside.

2. Put the washed and chopped ribs directly into the pot, add cold water and bring to a boil. Use a spoon to skim off the blood bubbles, add a piece of beaten ginger, and when the pot boils, add the lotus root and stew together until cooked.

3. Adjust the saltiness according to your taste. The stewed lotus root soup will have the sweet aroma of lotus root.

Efficacy: Pork ribs provide high-quality protein and fat necessary for human physiological activities, especially rich calcium to maintain bone health; it has the effects of nourishing yin and moistening dryness, replenishing essence and blood, and is suitable for pregnant women with insufficient qi and blood, and yin deficiency and poor physical condition.